Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: quietmule on August 18, 2010, 06:53:08 am

Title: nutrition charts, anyone?
Post by: quietmule on August 18, 2010, 06:53:08 am

Anyone have links to nutrition data charts for suet and fat and other raw paleo foods uncommon in the american diet. I want to count calories to help me gain weight. thanks

Title: Re: nutrition charts, anyone?
Post by: majormark on August 18, 2010, 04:09:48 pm

Counting calories (especially for fat) would be pretty pointless.

I suggest you use the Aajonus rapid weight gain method by eating at least 1 pound of meat with some fat (or butter honey formula) twice a day.

Title: Re: nutrition charts, anyone?
Post by: klowcarb on August 19, 2010, 04:59:46 am

I count calories, and I'm not on a weight loss diet. I do it for my weightlifting/fitness athlete routine.