Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Other Raw-Animal-Food Diets (eg:- Primal Diet/Raw Version of Weston-Price Diet etc.) => Primal Diet => Topic started by: ruffiny89 on September 10, 2010, 09:28:38 am

Title: Help me lose a little of fat I gained when I was on bed rest
Post by: ruffiny89 on September 10, 2010, 09:28:38 am

I was basically on bed rest for broken leg since memorial day and I am slowy getting back in shape could u guys and gals maybe give me some suggestion to help me lose this extra weight thanks

Title: Re: Help me lose a little of fat I gained when I was on bed rest
Post by: kurite on September 12, 2010, 09:07:39 am

Are uo doing this purely for weight loss or as a long term diet choice?

Title: Re: Help me lose a little of fat I gained when I was on bed rest
Post by: ruffiny89 on September 12, 2010, 09:50:20 am

Long term been eating this way for almost a year

Title: Re: Help me lose a little of fat I gained when I was on bed rest
Post by: kurite on September 12, 2010, 03:38:44 pm

You have been eating raw paleo for a year? How much do you exercise?

Title: Re: Help me lose a little of fat I gained when I was on bed rest
Post by: ruffiny89 on September 12, 2010, 08:10:44 pm

iLift about 4 to5 days a week and have not been doing cardio bc I can't run that well but I think it is getting because my once broken leg is getting stronger

Title: Re: Help me lose a little of fat I gained when I was on bed rest
Post by: ruffiny89 on September 12, 2010, 08:14:33 pm

Yes I been doing the primal diet for about a year and have just recanty taken out dairy bc that what AV told me though email to do but I still juice

Title: Re: Help me lose a little of fat I gained when I was on bed rest
Post by: TylerDurden on September 12, 2010, 08:23:57 pm

Quote from: ruffiny89 on September 12, 2010, 08:14:33 pm

Yes I been doing the primal diet for about a year and have just recanty taken out dairy bc that what AV told me though email to do but I still juice

AV told you to cut out the raw dairy for a while? That's a first!

Title: Re: Help me lose a little of fat I gained when I was on bed rest
Post by: ruffiny89 on September 12, 2010, 08:37:46 pm

Yes he said that it is hard to lose fat when drinking raw dairy he also said to drink some veggie juice a little pineapple and lots of egg and meat with little added fat

Title: Re: Help me lose a little of fat I gained when I was on bed rest
Post by: djr_81 on September 12, 2010, 11:05:23 pm

Quote from: ruffiny89 on September 12, 2010, 08:10:44 pm

iLift about 4 to5 days a week and have not been doing cardio bc I can't run that well but I think it is getting because my once broken leg is getting stronger

You might be over-training and taxing your body. I'd recommend lightening up on the number of days a week and give yourself time to rest up. If you are building muscle better (through adequate recuperation time) you'll burn the fat more efficiently. Just something to consider.

Title: Re: Help me lose a little of fat I gained when I was on bed rest
Post by: kurite on September 13, 2010, 10:09:10 am

You could also try raw apple cider vinegar.