Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => Welcoming Committee => Topic started by: Louna on October 30, 2010, 03:54:15 am
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:)
I am french and come from many many diseases.
I past long months on fruitarianism (about one and a half a year but with some binges -but not very often- and before I was mainly vegetarian/vegan for 12 years, trying to find the best diet and heal me...). In the beginning fruits helped. I stopped because many things were getting more and more wrong.
I am now eating with pleasure raw fish, eggs and meat (I have always like raw things !).
I take my fish extra fresh (live near the sea), some cod liver (very good but prepared, with som salt) eggs are organics (but don't know how to find some fertilized...?) and organics meat (beef fed with grass and grains but not corn, liver sheep). I want to take better products, but for the beginning it's not so bad I think ! no ?!
My health increased a lot since one week, I just took 4 apples max per day, but I think I will reduce again cause my teeth don't like and I need a fruit brake !
Also, I take some juice of lettuce and cucumber on the evening and drink some water (I didn't with fruitarianism) because I feel dehydrated with only meat. Often after meat or fish I need to drink, even if I know it's not optimal, so I take water or an apple.
My skin is a lot better, all my body seems to reinflate with good sensations. I sleep very well, I am calm, happy, positive, my so fragile digestion is perfect !... Almost only good things, but I have a headache since a week, and I wonder if it is the protein, the fat (combined with the sugar in my body), some detox, or some pollution in the animals I eat ...?
I have read Aajonus biography, saw Weston Price photos from is famous book and read a little, know a little about instincto.
Look forward to read you and your adverts !
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Welcome.
Yes you need to drink lots and lots of water with raw meat.
For me the primal diet works very well, although for some others it does not. I suggest to begin with don't over eat on meat or fat. Just listen to your body. As for the headaches, it's just your body doing something. Might be dehydration due to not enough water
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Thanks, I will have more water.
Do you find troubling to have water during and/or after eating ? What about digestion, diarrhea...?
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I presume you have already joined the paleocru forum? If not, it would be a good idea.
As regards the headache, people usually get such minor symptoms when first eating raw animal foods, sort of a detox. It should pass.
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Ok for the detox, I will see, it's not very hard.
I joined paleo cru forum but not post yet...
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I presume you have already joined the paleocru forum? If not, it would be a good idea.
As regards the headache, people usually get such minor symptoms when first eating raw animal foods, sort of a detox. It should pass.
Whats the paleocru forum?
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Welcome here as well, Louna !
It's much better to drink (spring or mineral water, of course) before the meals, not after.
Kurite : click on my signature, just below !
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paleocru forum = raw paleo forum versus french ;)
Ok for drinking before (now I have just some "Montcalm" bottles, will see soon for better), I will try.
I think about trying zero carb cause the little piece of fruit I ate last days gave me pain in my bowels...
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Whats the paleocru forum?
paleocru is our french sister forum also focusing on raw palaeolithic diets. Click on the link in Iguana's post and you'll see.