Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => Off Topic => Topic started by: TylerDurden on November 20, 2010, 10:45:25 pm
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I am curious to know what eating-patterns people have.
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I don't put myself into any of these chatagories that u've mentioned. I do fast for religious purpose, I eat when I'm hungry. That means sometimes I eat large meal and rest of the day, I don't eat anything or I eat small meals all day long. After taking care of my family, I pay attention on me. So it is hard to put myself into a catagory.
My son who's three yrs old eats 2 meals a day and so does my husband.
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I voted one meal a day because it was the best option.
But like Raw said, I also tend to be random and eat when I am hungry. So USUALLY its one prolonged meal that lasts a few hours, but sometimes I fluctuate to two meals etc...
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My pattern is also random.
I follow sequential eating - I begin with the fruits, then after 1-2 hours, sometimes even more, meat and fat, couple of hours for digestion, and then the next portion of the meat and fat.
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For me it varies from day to day. Nothing set, just depends what I feel like. I did go for ~6 months eating one meal a day every day, meat only, but only because the whole time I never felt in the slightest bit like doing anything else.
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I do a light breakfast usually an egg yolk, small piece of highmeat, and some meat and fat. A mason jar of meat and fat for lunch(sometimes I only eat a few small pieces and leave the rest for dinner) An extended large dinner When I come home from work I will sometimes eat an egg yolk and drink a glass of lemon water while preparing cuts of meat and fat, sometimes I will have a few oysters or a bit of marrow while waiting for the main meal, and then by 7:00 I will feast.
I would say that I get half my calories during the last meal and the other meals are about on quarter. Sometimes I skip breakfast and othertimes I skip lunch and eat two meals a day. Once a month I will go on about a day or day in a half fast. No real ritual or reason behind any of my habits other than It feels right for me. Sometimes if I am out of fat I will make it my fasting day,and Sometimes I will gorge on a huge dinner and not feel hungry to later the next day, but for the most part because of my work schedule I will eat breakfast 7am lunch 12 pm and dinner 7pm, that leaves my 12 hour each day between the main meal and breakfast. If I eat too late I still feel full in the morning and it keeps me from eatting breakfast.