Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: achillezzz on January 03, 2011, 06:51:39 pm

Title: Sleep/Wake Cycles
Post by: achillezzz on January 03, 2011, 06:51:39 pm

Whats a good sleep?
I always thought waking up early at 6 and going to bed at 10 would be the perfect thing to do, is it true??
Sometime I sleep til 12 and feel even better but the early I wake up the more morning wood I have.

So whats a good paleo sleep with maximum hormones release?

Title: Re: Sleep/Wake Cycles
Post by: turkish on January 04, 2011, 03:25:12 am

as per indian traditions 4am is the best time to wake up - its called 'amrit-vela'

Title: Re: Sleep/Wake Cycles
Post by: achillezzz on January 04, 2011, 03:30:41 am

Can some explain me this weird thing that happens to me..
When I wake up early in the morning everything is good, When I sleep till noon I have no morning wood? is it normal?
At 6 morning it shots out of my pants but more than 12 its goes to sleep?

Title: Re: Sleep/Wake Cycles
Post by: laterade on January 04, 2011, 04:12:31 am

Quote from: turkish on January 04, 2011, 03:25:12 am

as per indian traditions 4am is the best time to wake up - its called 'amrit-vela'

...hmm I recently started waking up at 330a for unknown reasons, but I then usually go back to sleep because it is 330a!
Maybe there is some truth to it.
When do they recommend going to sleep?

Title: Re: Sleep/Wake Cycles
Post by: laterade on January 04, 2011, 04:17:39 am

Quote from: achillezzz on January 04, 2011, 03:30:41 am

Can some explain me this weird thing that happens to me..
When I wake up early in the morning everything is good, When I sleep till noon I have no morning wood? is it normal?
At 6 morning it shots out of my pants but more than 12 its goes to sleep?

Maybe it has something to do with hormonal cycles...
Once I heard that testosterone pumps more in the morning.
I see no problem though, Is there a problem with morning wood?!