Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet to Suit You => Omnivorous Raw Paleo Diet => Topic started by: Techydude on February 01, 2011, 04:08:50 pm
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Do you consume them? If so, how? My teeth hurt trying to chew em. I almost got choked on one before and i'm too scared to try it again. Advice?
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I loathe fish bones unless they are so thin, few and slender that I can easily swallow them without issues. So, I prefer going in for fish-steaks like raw swordfish, or I will ask the fishmonger to fillet the raw fish if possible.
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Do you consume them? If so, how? My teeth hurt trying to chew em. I almost got choked on one before and i'm too scared to try it again. Advice?
Never!
Löwenherz
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Yes, I do eat and like fish bones whenever they are not too big to be chewed. Sardines' bones are fine, tuna's bones are too big to be chewed but i cut between the verterbraes because there's a delicious marrow in it. Raw bones are flexible and therefore not dangerous as cooked ones are.
I started to eat fish bones in 1989 when I was a hungry on a Pacific Island.
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I eat a lot of sardins and thought about drying the bones and then mix them in the Vitamix. Would the powder then be somehow as nutritious as bone broth?
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When I get fish bones out of salmon I gather them all out of the fish, and line them up together. Then I take scissors and cut them into little pieces. Takes 2 minutes. Then when I put the pieces in my mouth, they aren't pointy or sharp at all.