Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet to Suit You => Carnivorous / Zero Carb Approach => Topic started by: stoneforest on February 18, 2011, 02:49:54 am

Title: Questions regarding ZC, hydration and detox symptoms
Post by: stoneforest on February 18, 2011, 02:49:54 am

Hi guys and gals,  ive been ZC for 3 days and starting getting dry mouth at night as well as a few small canker sores.

what symptoms did u have when u started ZC and when did they resolve?

Title: Re: Questions regarding ZC, hydration and detox symptoms
Post by: klowcarb on February 18, 2011, 10:16:38 pm

Drink more water. Ketosis can be dehydrating.

Title: Re: Questions regarding ZC, hydration and detox symptoms
Post by: TylerDurden on February 18, 2011, 11:06:31 pm

I view dehydration as a warning sign. I had severe issues with dehydration once I tried the RZC experiment, anddrinking vast amounts of water(even water with salt added to it) didn't sort out the dehydration symptoms. If drinking extra water sorts the problem out, that's fine, but if it doesn't, then I would suggest dropping the RZC experiment if it gets worse.