Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet to Suit You => Carnivorous / Zero Carb Approach => Topic started by: Max on May 31, 2011, 07:45:58 am
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I was wondering who eats salt and who doesn't, and how much you each eat? Also is there anyone who hasn't eaten salt for years and had no bad effects?
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I was salt addict before my RPD . My mom's side entire family eat a lot of salt . They always die early,heart problem, their hair turn gray earlier, "Hot Temper"...and it goes on and on. My self, I never see the advantage of eating salt. Don't mind to drink fresh young coconut water which is already salty or celery juice. The best thing is raw red meat and fresh blood already has salt in it. Why you bother to supplement with that stupid salt? How many people in this forum eats every organ after killing a grass-fed cow?
It took me a day to completely stop eating salt. My hair stops graying now and I feel 100% better. NO, I DON'T EAT SALT -v
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Interesting. Do you think one can get all the minerals and whatever other 'essential stuff' that salt has from raw grassfed beef and organs? (no blood)
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I got a nasty reaction to salt after consuming it very early in the diet. I have only used it a few times during my 5th year or so in the diet, not since. Foul stuff, and totally unnecessary.
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Thank for the response Tyler.
I was wondering as well what some zero carbers on this forum think of salt?
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Salt is bad news to me. I get the bad reactions others have mentioned. I don't think I have eaten it intentionally more than a few times in my life.
Meat contains it naturally.
Some people may require it in their diet. You know who you are. If not then give it up for a month and see what happens.
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I dash a bit of sea salt on my meat. I do seem to do better with a bit in my diet (it must be a scant 1/4 teaspoon on the heaviest days). I'm RZC.
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When eating seaweed, oysters and shellfish we get enough salt (and iodine). We can also drink a bit of seawater sometimes.
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Love sea salt.