Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => Off Topic => Topic started by: TylerDurden on August 12, 2011, 04:17:17 am

Title: Study seems to show that CR is far more useful than IF
Post by: TylerDurden on August 12, 2011, 04:17:17 am

http://www.ncbi.nlm.nih.gov/pubmed/21816219

I still wouldn't advise doing CR given its appalling side-effects.

Title: Re: Study seems to show that CR is far more useful than IF
Post by: Projectile Vomit on August 12, 2011, 05:27:51 am

What appalling side effects?

Title: Re: Study seems to show that CR is far more useful than IF
Post by: TylerDurden on August 12, 2011, 05:57:39 am

Quote from: Eric on August 12, 2011, 05:27:51 am

What appalling side effects?

  Caloric restriction, according to many people who've done it, results in weakened muscle-mass and low skeletal density, among other issues:-

http://en.wikipedia.org/wiki/Calorie_restriction#Health_concerns

Title: Re: Study seems to show that CR is far more useful than IF
Post by: raw-al on August 12, 2011, 04:48:01 pm

I recall a conversation with my Vaidya when this topic was raised. He said that CR weakens the person. Appropriate foods are the answer.