Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet to Suit You => Carnivorous / Zero Carb Approach => Topic started by: carni10 on August 22, 2011, 11:15:48 pm
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I am posting for the first time. Finally. I need help. I am not doing a good job of sticking to this diet despite it working best for me. I am reactive hypoglycemic and I have horrible digestive issues. I know meat is my friend. The problem is my brain gets in the way. I am a former athlete and was brainwashed about the lowfat idea. I get very sick when I eat carbs or too many veggies even and going zero carb is my best bet I do believe; however, I think I am eating waaaay too much lean protein. It feels like a rock in my stomach. I am needing some guidance. I really have been struggling and I am getting frustrated with myself. I can't keep 'falling off the bandwagon.'
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Eat more fat 70% of your calories get em from grassfed fat!
add some carbs fruits that you like grassfed milk perhaps?
sleep alot alottt man 12hours a night sleep at mid day just sleep and eat eat eat eat fat your body will repair everything by itself!
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I know meat is my friend. The problem is my brain gets in the way. I am a former athlete and was brainwashed about the lowfat idea.
I faced the same brainwashing regarding fats. I'm okay as long as I recognize that it is brainwashing, not real knowledge. When I have a "bad fat" thought, I simply disregard it as untrue. It doesn't take too long for the propaganda to fade away, when you have built up your own evidence of truth.