Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet to Suit You => Carnivorous / Zero Carb Approach => Topic started by: Hello Carnivore on September 13, 2011, 05:16:02 am
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Hello carnivores, how do I measure the amount of fat versus protein in my meat? In seafood? Thank you.
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I'm afraid of protein poisoning so I heard that if I keep my fat/protein percentage at 60/40 more f/less p I wouldn't have to worry. Is this true and are you zero carb carnivores afraid of protein poisoning or liver damage?
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I'm sorry, I meant kidney damage.
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Hello hello carnivore, welcome to the forum, I see this is your first post.
If you have a hundred gram serving of meat, and it's red meat or chicken breast, it's easy to see if it's all lean. One gram of protein contains 4 calories. One gram of fat contains 9 calories. It's a simple question of math. Have you figured ratios in school? Anyway, with the serving I described there would be at least four hundred calories.
There are some sites and programs online that list the amounts of macro-nutrients in many various foods including many meats and seafoods.
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Fitday.