Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => Health => Topic started by: Aria320 on January 22, 2012, 12:30:53 pm
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Hello all,
To start off, i am a 20 year old male from New Jersey. I was diagnosed with a heart murmur when i was younger (about 15) and as a result was prescribed a beta blocker called "atenolol". Though the side effects of the beta blocker don't seem to be too menacing to my health, i'm still trying my best to live without them because it isn't natural by any means. It has definitely been a goal of mine, ever since i began my healthy lifestyle 2 or 3 years ago. Though the heart murmur isn't too serious, whenever i pay the doctor a visit, it seems like my heart isn't making any improvement, in fact the opposite. Currently, i've been supplementing with hawthorn berry extract after coming across some great articles on it's heart healthy effects. If anyone has any advice (foods or herbs to consume, exercises, fasts etc.) to help please let me know!
Thank you
-Aria
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Please, try to find good quality raw heart (not from grain fed animals) and consume raw hearts everyday. Try to increase the intake of raw protein and raw fats. Lots of probiotics and prebiotic. Try to reduce your stress, improvement your sleeping condition is very important. You can see the difference. NO DOUBT. :)
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Raw hearts from wild animals would be best re nutrients needed for the heart.