Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: personman on February 04, 2012, 02:27:49 am

Title: fermentation and goitrogens
Post by: personman on February 04, 2012, 02:27:49 am

Hi. I would like to know what sort of vegetables can be fermented from a raw state which don't contain goitrogens. I have recently heard that sauerkraut contains alot and that it should be avoided for this reason.  Any thoughts. I am looking mainly into probiotic substances that don't necessarily require refrigeration(at least for a good while).