Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: svrn on March 05, 2013, 12:15:48 am

Title: kefir changes
Post by: svrn on March 05, 2013, 12:15:48 am

is there any change in kefir in terms of fat protein and carb ratios as opposed to fresh milk? It seems to me as though kefir has less fat than fresh milk

Title: Re: kefir changes
Post by: cherimoya_kid on March 05, 2013, 01:05:31 am

I know that different fermentation methods can increase or decrease the total fat content.  I don't know about kefir, though.

Title: Re: kefir changes
Post by: jessica on March 05, 2013, 03:57:52 am

it depends on what kind of milk is used in the first place.  i know some farmers skim the cream for yogurts and kefirs because then the ratio of sugars to be digested by the bacterias is higher and they sour faster.