Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => General Discussion => Topic started by: Raw Rob on January 15, 2009, 10:37:45 am
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What do you all use to get the bone marrow out? I bought some beef femurs today. I used a knife, but I got some bone shards mixed up in the marrow. I'm thinking I should use something duller. This is my first time eating marrow.
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I use a slim metallic spoon, something like an ear cleaner.
I have the bones sawn / cut / chopped open at the wet market.
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if they bone is cut short enough (less than 3 or 4 inches) i can usually push the marrow out as one whole piece with my thumb. if it's longer, i just use a butter knife to scrape it out.
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You need to get yourself something like this:
http://www.antiquesilverspoons.co.uk/marrow.htm
As you can see, marrow has been popular for a very long time and considered so important that you have a special spoon for it.
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I get the Slanker's marrow bones and can sometimes push it out without a utensil, and when it's not cut in a way that I can I usually just smash them in half with a sledge hammer and then pull it out that way.
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When the marrow is redish-white, soft and creamy , I just use a knife and scour round in a circle to get the marrow out. If the marrow is of the dry. stark-white, type, then I have to use a tough oyster-knife to punch through the top-layers of marrow, before I start using a normal knife to scour the marrow out in the usual way.
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Thanks guys, I got the hang of it now.