Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => Hot Topics => Topic started by: raw-al on November 03, 2013, 03:13:15 am

Title: Mercury in fish
Post by: raw-al on November 03, 2013, 03:13:15 am

Just listened to a podcast by Chris Kressor Revolution Health Radio RHR issue 201-10-17
The least nonsense talk I have yet to hear on the topic.
http://chriskresser.com/the-truth-about-toxic-mercury-in-fish (http://chriskresser.com/the-truth-about-toxic-mercury-in-fish)

Also available @ iTunes

Title: Re: Mercury in fish
Post by: Inger on November 03, 2013, 06:57:46 pm

Great interview raw-al. Exactly what I have come to too, in my own research.

I think this information was pretty interesting too, something the Vegans should think about eating their flax seeds for Omega 3.....  ???

Quote

And as I’ve pointed out elsewhere, eating plant sources of omega-3 like flax or walnuts doesn’t cut it, because only a very small percentage (i.e. about one-half percent) of the short-chain omega-3 fats found in plants get converted into the beneficial long-chain omega-3 fat DHA.