Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: JaX on January 21, 2009, 03:36:21 am

Title: post your daily meal plan!
Post by: JaX on January 21, 2009, 03:36:21 am

I want to see what other raw paleo hunters are eatin, in detail!

Please post what you ate for at least a day, write what part of the animal if you ate meat, and write how much (grams, kg pounds) of everything. Include beverages too!

Here's my list for today:


Morning (breakfast, a.m)

1 banana
1 grapefruit
- followed by, 30 minutes later:
Raw fatty lamb meat from the neck of lamb 1/2 pound
Raw pork fat (from the back of the pork), 1/4 pound




Lunch, 4pm

raw ribeye, 1/2 pound
Raw pork fat, 1/4 pound




Dinner 8pm

Raw wild caught salmon, 1 pound
Raw pork fat, 1/4 pound



Drinks:
1 big cup of zucchini juice made out of 1 zucchini (I had this at about 11pm)
about 1 liter of water throughout the day

Title: Re: post your daily meal plan!
Post by: TylerDurden on January 21, 2009, 10:48:56 pm

This subject is already pretty much covered in the following group thread:-

http://www.rawpaleoforum.com/off-topic/what-are-you-eating-right-now/

Title: Re: post your daily meal plan!
Post by: JaX on January 22, 2009, 07:09:02 am

I was thinkin more of a full day meal plan... to see how much food others are eatin... really curious as to how you guys combine foods on a given day

Title: Re: post your daily meal plan!
Post by: xEdgexRNx on May 25, 2009, 09:10:26 am

I'm very curious about this as well!

Title: Re: post your daily meal plan!
Post by: goodsamaritan on May 25, 2009, 10:10:26 am

Breakfast:
High vitamin C fruit in season
raw eggs / coconut meat and juice
calamansi / lemon squeezed in water

Lunch:
High fat raw animal food (lately I like beef)

Dinner:
graze on light fruits in season + water to socialize with the family

Title: Re: post your daily meal plan!
Post by: lex_rooker on May 25, 2009, 10:51:41 am

In the late afternoon, around 3-4pm, I eat 2 lbs (1kg) of raw Slankers course Ground Chili meat mixed with a bit of their raw Dog & Cat food and enough raw fat to bring total calories from fat into the 65% to 70% range.

I drink only water and I drink whenever I'm thirsty.

I do this every day, day after day with little variation. 

3 times per month I eat out and always order 2 large ribeye's extra rare, water to drink.

When traveling (3 or 4 times per year) I eat 1 lb of pemmican per day (made from slankers grass fed meat and fat), water to drink.  Most travel is for 2 weeks duration or less.

No fruits, vegetables, dairy, or other foods of any kind - just grass fed meat, fat, and water. I've been following this same routine now for several years to good advantage. 

Lex