Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: zaidi on February 16, 2014, 04:57:17 am

Title: Fat to Protein Ratio Ready Made Chart
Post by: zaidi on February 16, 2014, 04:57:17 am
Idea is of making things simpler for the newcomers...  Still the Online Book has not been completed ... newcomers are not introduced properly to the protein to fat ratios.

Rough Idea is to complete a ready made chart of fat to protein ratio. Something like below. This topic about fats should be sticky one.

Title: Re: Fat to Protein Ratio Ready Made Chart
Post by: nummi on February 16, 2014, 05:06:19 am
Why would the ratio be so relevant? I've never cared for it, still don't, don't see a need for it. And honestly, there is no need for it. Go back even a hundred years and I doubt you'll find protein to fat ratio being mentioned anywhere.
What matters is quality of the meat.
Title: Re: Fat to Protein Ratio Ready Made Chart
Post by: Sorentus on February 22, 2014, 05:44:18 am
Well a 100 years ago they weren't sick like we are. Fat is much better and easier to digest giving more energy too, you don't need so much protein as you need fat.
Title: Re: Fat to Protein Ratio Ready Made Chart
Post by: A_Tribe_Called_Paleo on November 21, 2014, 06:28:39 am
How many Ounces of meat do u eat in a meal. Is the .64g/lb of body weight for protein intake a good rule of thumb?