Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => Info / News Items / Announcements => Topic started by: dwelz on August 05, 2014, 06:07:27 am
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I helped make it, any input would be greatly appreciated.
(http://paleomagonline.com/wp-content/uploads/2014/05/PiecesPaleo_pie-chart1.png)
It's from a larger article that you can find here....
http://paleomagonline.com/paleo-diet/ (http://paleomagonline.com/paleo-diet/)
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Looks pretty good. Legume plants have been consumed by humans and pre-humans for millions of years (so, of course, some are edible raw and acceptable even to Instinctos), and there is ample scientific evidence that including some in the diet is not harmful, and probably beneficial. The "Godfather of Paleo," Dr. Boyd Eaton, OK'd legumes. If no legumes are "Paleo," then what is Paleo and why is it more Paleo?
A recent study suggested that healthy people only need around 7 hours of sleep. Stressed people will probably need more. Maybe a better way to put it might be "Sufficient sleep--get enough sleep so that you can wake up without an alarm clock."
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I hope I'm asking a dumb question here: What does "No screens after dusk" mean?
Nice website. Why not make an occasional entry about RAW paleo? There are many good reasons to eat raw paleo style, and it might be interesting for your readers to learn about a few options that would be followed by the earliest paleolithic man.
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looks good to me! Any reasoning for the no screens after dusk? thats going to be a very hard adjustment for me! also, i usually only sleep 6 1/2 hours and my body wakes itself up... i can never sleep in, its a curse.
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Thanks, Phil: you spared me the task to write what you wrote! :)
I also noticed that I need less sleeping time ever since I eat raw paleo.