Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => Exercise / Bodybuilding => Topic started by: political atheist on August 23, 2017, 11:51:32 pm

Title: Fueling your workout
Post by: political atheist on August 23, 2017, 11:51:32 pm

What to eat/drink during extremely intense(sprinting, jumping, throwing, weight lifting), 2- 3 hour long workouts to sustain energy, power, focus?

Anybody tried Aajonus's Sports/Hydration Formula?

Title: Re: Fueling your workout
Post by: marywash on January 31, 2018, 01:45:54 pm

Hi there, I have not heard about Aajonus's Sports/Hydration Formula. My sister is following a diet guide from Cellublue which provides the best guidance what to eat and drink. She has included workout in her daily routine and eating a balanced diet with protein drinks. I think you can also check for it.

Title: Re: Fueling your workout
Post by: a_real_man on February 01, 2018, 05:46:51 am

I haven't found that I need to eat anything unusual. I personally don't drink water, and instead drink raw milk. I found that after intense workouts I am a bit thirstier than usual, so I will drink a cup of milk.

Title: Re: Fueling your workout
Post by: political atheist on February 03, 2018, 07:54:31 pm

Quote from: a_real_man on February 01, 2018, 05:46:51 am

I haven't found that I need to eat anything unusual. I personally don't drink water, and instead drink raw milk. I found that after intense workouts I am a bit thirstier than usual, so I will drink a cup of milk.

during your workout u drink raw milk?

Title: Re: Fueling your workout
Post by: a_real_man on February 04, 2018, 04:57:47 am

After. To quench my thirst.

Title: Re: Fueling your workout
Post by: havoxxlol on August 11, 2018, 11:52:22 pm

I drink water during my workouts, then have some kefir waiting for me in the car once I am finished to fully quench my thirst. I try to limit my water consumption as much as possible.

Title: Re: Fueling your workout
Post by: norawnofun on August 15, 2018, 06:01:38 am

Quote from: a_real_man on February 01, 2018, 05:46:51 am

I haven't found that I need to eat anything unusual. I personally don't drink water, and instead drink raw milk. I found that after intense workouts I am a bit thirstier than usual, so I will drink a cup of milk.

If you replaced water with raw milk, how much do you drink per day on average? And beside the workout, do you drink the milk with foods or in between?

Title: Re: Fueling your workout
Post by: thehadezb on November 09, 2018, 05:24:10 am

I don't recommend eating nor drinking anything.
Exercise is a sympathetic physiological state and digestion is parasympathetic. You are not going to digest anything and probably stress the body more. What I would recommend is a good postworkout meal and then a good nap.

Title: Re: Fueling your workout
Post by: political atheist on October 13, 2019, 04:07:19 pm

if you take a look at decathletes, during competition, between jumps/throws and between events, they would snack on dried fruits, nuts/seeds, cereal bars, even sandwiches, fruits....

Title: Re: Fueling your workout
Post by: Cesarrr on May 18, 2021, 09:54:51 am

amazing topic
thanks everyone here :)  :)