Print Page - WebMD Sample Meal Plan for Diabetes is INSANE and will keep Diabetics SICK!
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Raw Paleo Diet Forums => Health => Topic started by: goodsamaritan on June 23, 2009, 05:13:01 pm
Title: WebMD Sample Meal Plan for Diabetes is INSANE and will keep Diabetics SICK!
Post by: goodsamaritan on June 23, 2009, 05:13:01 pm
**** IF YOU ARE DIABETIC - DO NOT FOLLOW THIS INSANE WEBMD ADVICE ****
Found on http://diabetes.webmd.com/guide/sample-meal-plan
A Sample Meal Plan for Diabetes
If you have diabetes you should follow a special diet. Here’s a sample diabetic meal plan that is about 1,600 calories and 220 grams of carbohydrates. Remember to drink two 8-ounce glasses of water with each meal.
Breakfast
(360 calories, 52.5 grams carbohydrate)
1 slice toasted whole wheat bread with 1 teaspoon margarine 1/4 cup egg substitute or cottage cheese 1/2 cup oatmeal 1/2 cup skim milk 1/2 small banana
Lunch
(535 calories, 75 grams carbohydrate)
1 cup vegetable soup with 4-6 crackers 1 turkey sandwich (2 slices whole wheat bread, 1 ounce turkey and 1 ounce low-fat cheese, 1 teaspoon mayonnaise) 1 small apple
Dinner
(635 calories, 65 grams carbohydrate)
4 ounces broiled chicken breast with basil and oregano sprinkled on top 2/3 cup cooked brown rice 1/2 cup cooked carrots 1 small whole grain dinner roll with 1 teaspoon margarine Tossed salad with 2 tablespoons low-fat salad dressing 4 unsweetened canned apricot halves or 1 small slice of angel food cake
Snacks
(Each has 60 calories or 15 grams carbohydrate. Pick two per day.)
16 fat-free tortilla chips with salsa 1/2 cup artificially sweetened chocolate pudding 1 ounce string cheese plus one small piece of fruit 3 cups "lite" popcorn