Just wondering if one can buy already prepared high meat i.e the aged eggs or fermented fish in a market to save having to do it oneself?
I live in the Philippines. Maybe you can look into the Filipino community for:
Bagoong: - fermented fish (salty) - fermented small shrimp (salty) - fermented oysters (salty) - many people swear this stinks, but I like the smell. - squeeze a lemon on top to kill the saltiness
Remember to get uncooked / raw. If you eat in a restaurant, they will traditionally cook the bagoong before serving.
below are fermented plant foods.
Organic Vinegar (suka) - sukang tuba (coconuts) - sukang iloko (sugarcane) - sukang nipa (nipa is a kind of plant fruit)
Atsara - this is young papaya with some onions, garlic, carrots - fermented in organic vinegar as above
Title: Re: any high meat that can be purchased i.e at asian market
Post by: RawZi on October 28, 2009, 11:16:30 am
Didn't pastrami and many other meats used to be raw originally? Where can the raw ones be bought nowadays? I've never thought to have a clue. I did look over meats in a nice health food store nearby, but the uncured meats there were cooked according to the manufacturers.
I liked coriander seed, fennel seed and red pepper flakes/seeds that were always typically used in these preparations. Are spices paleo? I still like the smell of ground fennel seed.