Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet to Suit You => Carnivorous / Zero Carb Approach => Topic started by: Coatue on November 08, 2010, 03:02:14 am

Title: L-Glutamine, L-Carnitine, and Gymnema Sylvestre
Post by: Coatue on November 08, 2010, 03:02:14 am

So I've been debating taking some of these supplements to help assist in going as low carb as possible. I was told L-Glutamine and Gymnema Sylvestre are great for killing sugar cravings and L-Carnitine reduces the time it takes to go into a ketogenic state. Anybody had any luck with these?

Title: Re: L-Glutamine, L-Carnitine, and Gymnema Sylvestre
Post by: KD on November 08, 2010, 03:10:35 am

I tried L-Glutamine, L-Carnitine about a year ago when I geared back up into LC->VLC. I think I experienced benefit. I probably would ditch them after eating all raw (high fat) for a period of time, but worth a shot.