Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => General Discussion => Topic started by: ruffiny89 on February 08, 2011, 10:12:27 pm
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is it better to eat the whole cocanut meat or juice it and eat the cream ? They Both seem ok for me but whole seems to make me a little bloated and makes my stomach feel heavy.
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It's best to eat it whole.
But if it doesn't sit well, don't eat it.