Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => Hot Topics => Topic started by: achillezzz on August 26, 2011, 12:58:23 am
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I never supplemented with omega 3.. recently I read alot about it and its impacts on one's health and as I'm not a huge fan of fish I believe I need this extra supplement to get the omega3,6 ratio balanced.
How do I choose the best omega 3 supplements, what should I look for?
anybody supplementing with it already? maybe share your experience?
What about doctor mercola fish oil or salmon oil?
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I suppose you could try that Kriaxanthin krill Oil as PP claimed it was the best omega-3 supplement. But, preferably, you should aim for raw seafood.
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I never supplemented with omega 3.. recently I read alot about it and its impacts on one's health and as I'm not a huge fan of fish I believe I need this extra supplement to get the omega3,6 ratio balanced.
How do I choose the best omega 3 supplements, what should I look for?
anybody supplementing with it already? maybe share your experience?
What about doctor mercola fish oil or salmon oil?
It is difficult to find a supplement that is not heated which is the key. The only one I have been able to find and which is really quite the miracle in efficacy compared to all other fish oils (and we tried almost every one) is the brand Minami. That way you just swallow a pill. It ain't cheap, but if you don't like fish it's worth it.