Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => Welcoming Committee => Topic started by: blobby on February 14, 2013, 04:53:48 am
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Hi Everyone!
'm supefat and very unhealthy got alot of medical probs wanna sort my health out, I was reading about any possible cure for Hidradenitis Supperativa and came across a site online where someone was talkin about how when they went on this diet 'Paleo' that her Hidra disappeared after yrs of suffering from it.
Anyway thats how I came across this way of eating first time ive heard of it, i've looked it up online and wanna give it a go, haven't started yet just getting up my nerve i'm very addicted to junk.
Thanks for listening and im off now to browse this forum get some tips cheers
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Hey. Good for you on taking charge of your health.
Paleo's great, it eliminates grains, and therefore gluten. As well as dairy/casein.
Typically people who eat paleo also aim to eat healthy animal foods.
You'll find that raw paleo eliminates the real bad things, gluten, casein, etc. While also eliminating cooked foods, and therefore heat created toxins (heat creates toxins).
If you're going to eat raw animal foods, here's some suggestions so you don't get food poisoning.
Only eat meats from wild caught animals, or grass fed animals.
Here's some info on how safe grass fed animals are.
http://www.eatwild.com/foodsafety.html (http://www.eatwild.com/foodsafety.html)
Welcome to the forum and good luck on your journey.
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I am new here, feel good to be a part of this community,
hope i will learn some good things here and also share my knowledge....