Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => Health => Topic started by: Aura on June 26, 2013, 10:05:24 pm

Title: Dehydration?
Post by: Aura on June 26, 2013, 10:05:24 pm

Hello,
as the days go by, I feel better, stronger, more confident.
Still on sweet fruit.

But I got almost constant popping ears all day.. Got wrinkles on my fingertips.
I am drinking at least one liter per day, sometimes a bit more but does not seem to affect..

Should get some coco water, I think.

Any tips on how to rehydrate? ;)

Title: Re: Dehydration?
Post by: goodsamaritan on June 26, 2013, 11:37:42 pm

You may need salt.
Read up on www.watercure2.org (http://www.watercure2.org)
And your frequency of drinking needs to be looked at.
More frequency than quantity.

I'm not a fan of pure water.  If I can't get coconuts, I squeeze an orange or a lemon in a glass of water before drinking.

Title: Re: Dehydration?
Post by: LePatron7 on June 27, 2013, 04:24:51 am

Quote from: goodsamaritan on June 26, 2013, 11:37:42 pm

You may need salt.
Read up on www.watercure2.org (http://www.watercure2.org)
And your frequency of drinking needs to be looked at.
More frequency than quantity.

Good advice. Definitely look into your salt consumption. Other electrolytes (magnesium, potassium) may also be needed.

Title: Re: Dehydration?
Post by: Aura on July 03, 2013, 03:20:07 am

I have been introducing a bit of salt, have been drinking more (up to 2 liters some days) and my ears are not popping anymore.
I guess more than dehydration was a blood pressure thing because when I layed down on my bed, it usually went away after some time.. to come back almost as soon as I stood up..

Im recovering pretty well.

Lots of fruits, eggs and fat! O0