It depends on what you teach your body a regime that consists of your habits..

If you always skip break fast and eat huge meal at the end of the day overtime your body will adapt and the more you practice it the more your body will become better on 1meal a day your appetite will change so you eat more at dinner.

If you teach your body eat little meals throughout the day it will adapt to that plan..

Its all depends on what you teach your body this is why I always recommend my friends to get their body in certain regime it will make your life a little bit easier for you its like programing your body on what to do on certain times.

but thats just what I believe in you don't have to do it.

Of course you can freestyle your life like  paleo man did you can sleep till you want eat just when hungry but how efficient this will be in the modern world?

WHAT THE FUCKKKKKKK

IM SO CONFUSED NOW

This thread makes me want to keep my diet simple just eat cooked paleo 2 meals a day and some fruits carbs after a workout with cold water... and once a week raw paleo meal.

I'm pretty sure he will fail in his quest(when he'll get sick from veg diet) to find the raw paleo diet he lacks the IQ to constantly search a healthier diet in google which at the end comes to cooked paleo and then the raw paleo   ...

no lol I have 2 workouts a day I need carbs fuck sgoushonka

Sounds great Achileziz!  Ill get right on that Grains, Dairy and Sugar breakfast! That sounds like an absolutely fantastic way to start the mornings!
but wait!
Some cooked chicken for lunch? FANTASTIC! mabye all those stomach cramps will be making me pump my legs faster during sprints!

How many weeks do i have to eat desert for breakfast before i start to notice my althaleticism gaining in leaps and bounds?!

I just explained the thing with oats...

But hey honey and milk? in raw form those are miracle foods man...

eat the bone marrow of the rabbit

stay low carb the rest of the time - especially before bed.

Carbs before bed can help you with serotonin production and improve your sleep!!

But we are all different go figure 

Sounds great Achileziz!  Ill get right on that Grains, Dairy and Sugar breakfast! That sounds like an absolutely fantastic way to start the mornings!
but wait!
Some cooked chicken for lunch? FANTASTIC! mabye all those stomach cramps will be making me pump my legs faster during sprints!

How many weeks do i have to eat desert for breakfast before i start to notice my althaleticism gaining in leaps and bounds?!

LOL

Man real soaked oats are good... raw honey is not sugar it improves digestion and raw milk is a miracle for some..

I eat tons of grainfed organ meat. Yum! 

Really? wow.

I can get organic grainfed organs but im scared it has toxins??? in it lol..

It was on human planet.. episode 4

You grew up on a SAD diet what you expect to have super instincts or something?
maybe next 10 years or something you will develop something like that.

Btw how long you on RPD now?

tell your husband on RPD his sex performance will increase and so your sex life !
tell him as a result he will get abs round shoulders and possibly a biger penis(yes its possible lol)  it will encourage him!

Stretch only some tight areas like hamstring calves and lower back before some exercises.
Some flexibility is good too but constantly stretching is unfortunately not paleo nor healthy either.