Avoid eating right before bed. When you eat right before bed, especially a high-carb meal, your blood sugar gets spiked. This in turn causes your pancreas to release insulin, which can negate the release of HGH. If you eat at night, do it at least 2 to 3 hours before going to bed.

Tyler,

Raw grain fed meat CAN cause SEVERE immediate health problems due to aggressive bacteria or whatever. Cooking can destroy harmful e coli strains, for example. That doesn't mean that I recommend cooked grain fed meat. But no doubt, it is definetely SAFER to eat than raw grain fed meat.

Heat created toxins are not healthy, but they never cause SEVERE health problems immediately.

Löwenherz

Hi GS,

is there any progress regarding your tapeworm fighting?

I wonder if fasting could be an option?

Does anybody here know how long tapeworms can survive without food?

Löwenherz

I'll let you know. I'm a self-employed musician and, well...more below.

I don't share his vision in terms of "wage slaves" and the ignorant masses and "entitlement". However, some of the other things he says are salient & timely (one has to have intent, focus, goals, and intensity).

I am not rich, but I do well enough to make my house payment & feed my family....and a bit more. However, I personally set some creative AND financial goals for 2011 (including increasing my income by at least 50%) and posted them on-line. Money where my mouth is and all that. In 9 more months, we'll see where I succeed AND where I fail.

For anyone interested in watching me succeed or crash in the process (hahaha!)...or in coming along for the ride:

http://skinnydevilmusic.blogspot.com/2011/02/sdml-creative-biz-goals-for-2011.html

It doesn't really matter, if your trying to lose weight or fuel up before a workout go for the SCT/MCT.  If your trying to gain or want long burning fuel go for the LCT

dogdamnit