Let me chime in here as well, because I think I am getting closer to heal my health issues and I wanna share my experience after reading tons of stuff from people and papers every day.

Let´s start with the most important thing, at least in my opinion. I am sure I might repeat myself but whatever.

Stomach acid. If you don´t have enough of that you will have leaky gut, SIBO, candida, fungal overgrowth, IBS, food sensitivities, mineral and vitamin deficencies (hair loss, hair greying, weightloss), fatigue, low energy, low libido, indigestion, bloating, constipation and and and. So I think that needs to be tackled first and it might solve all your health problems. Sources of low HCI can be a previous low animal product diet, such as vegan or vegetarian, simply because grains and plants don´t need much HCI and can also diminish HCI (grains especially). Low HCI means parasites, candida, fungus, h.pylori can thrive and they will lower your PH that is needed to digest your foods even further.

After some digging I found what i´ll describe now... How to get the mineral acid back for proper gastric secretion. You can either supplement BETAINE or you can try GLYCINE, an aminon acid and proton donor. So if Betaine HCI + Pepsin didn´t work go for Glycine. I tried several of different brands and different dosages of Betaine HCI and Pepsin but it did either nothing, or constipated. It can also damage your stomach lining and can cause more harm than good. Therefore I will try for the glycine:

Hydrochloric acid - That is a H+ (proton) and a CL- (chloride anion). Proton is the acid and chloride is the salt. You need to combine these 2 otherwise the HCL pairing won´t work and u dont have ur HCL.  Therefore, if Betaine Pepsin did not work go for the LIQUID HCL drops. Dr. Clark sells them. You can find other brands. You put a couple of drops in a liquid such as water and drink that with a straw, don´t put that on your teeth as it will mess them up. You can put it directly onto food, but then it will touch the teeth, not good. I did not try the liquid HCI version yet, but it seems to be working very well for people that cannot tolerate the tablets or pepsin. I will get it soon and report back.

Another option is Sulfuric acid - can be found in some cruciferous vegetables, onions or garlic. I found that I have far better digestion when I eat raw onions, especially red. I think they have the highest sulphur content of the 3 (white, yellow, red). So bingo here. Again to be combined with chloride (salt). Red wine is someting that is the best for my digestion, I mentioned that many times. When nothing works this always works wonders. I think one of the reason is because of the sulphites added, same goes for thick balsamic vinegar, seems to increase HCI.

Then there is Phosphoric acid - Found in meats, dairy and eggs in very low concentrations, but also beans and other veggies. As a food additive it´s mainly in Cola, called additive E338. As far as I can remember, my digestion was very good when I drank coke with meals, that was before I had health issues. So when I had bad digestion today and I felt bloated I thought fuck it, so I bought diet coke, and it digested my food pretty well. Reason for that was certainly the phosphoric acid, the caffeine (which helps against parasites as well), and the carbonation. Won´t do it again though, coke is full of crap and the worst u can drink. Interesting to note though is that coke is more acidic than lemon. You can get the food grade phosphoric acid in liquid drops as well. So there is another option to digest foods again.

You need to keep in mind that you need the chloride ion to pair it with the above acids, otherwise it won´t pair and create your HCL properly. One option for that is salt or food. If Betaine and Glycine doesn´t work, increase the chloride. Glycine is just the amino acid but it can help build half of the mineral acid that one needs.

Also, vinegar (like ACV) does not contribute to stomach acid reserves because the acetic acid is broken down into hydrocarbons that don't supply the free protons. 

Anyhow, after experimenting for years I am back to increasing HCl, not the other way around. If you try and kill parasites, tackle candida overgrowth, h.pylori, you could also try and increase HCI. I think once it´s back to normal things will balance out, or you at least do both, tackle the critters and supply HCI at the same time. After many years I can say that I feel best on the following "protocol".

1. Waking up on a glass of distilled water, or I just leave it out and drink later
2. I take "spice" and peel" from theinterstellarplan.com. This guy does some crazy herbal blends, for different illnesses. And that combo is best for candida and h.pylori. Out of everything I have ever tried I think this is the real deal. However, I would recommend going for the stronger ratio (200:1). Atm i got 20:1 and i think its not effective enough, so the only thing I can do atm is maintenance, but I think increasing the dosage would be the best to maybe totally kill all the bad stuff inside my stomach and elsewhere.
3. i take a spoonful of coconut oil, coconut oil is pretty effective for molds and candida
4. I trink black tea with lemon. never did that before, but I find that it sorted out all my constipation issues and I am certain that the caffeine in the black tea kills parasites. I know that cuz when I started doing this I could vomit up parasites, easily without effort. It just came naturally.
5.Then I eat something. I also eat after almost each meal thawned cranberries with a piece of 100% dark chocolate (8g carbs per 100g only, organic and consistent of cocoa mass and cocoa butter, very low in oxalates opposed to normal chocolate) and roasted pumpkin seed oil (lower in phytates and higher nutrient count than cold pressed https://www.researchgate.net/publication/46032980_Nutritional_Evaluation_and_Physiochemical_Properties_of_Processed_Pumpkin_Telfairia_occidentalis_Hook_Seed_Flour and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526651/). I find that the magnesium really calms me down and aids digestion a lot. Point is that when you have low HCI and you try and eat things like liver or sea food for mag and copper, you won´t be able to extract lots of it cuz your hci is not able to break it down properly. Pumpkin seed oil and dark chocolate on the other hand side are easily digestible I found. Cranberries are anti-parasitic as well, plus the most acidic berry and lowest in sugar (unless you get the shitty american GMO ones). Low acidity aids digestion as I have found too.
6. after food I chew and subsequently swallow that famous mastic gum from the greek island, one of the most effective remedies for h.pylori and "bad bacteria" that exists. i take that twice a day.

As you can see I am very deterimined to solve my health once and for all, with all that candida, h.pylori, parasites shit that comes with it. However, I think that atm all I can do is maintenance, because I am certain that I live in a moldy home and regardless what I do, I find that when I am in the fresh air everything, including digestion changes. So the only way for me to get out of this forever is to get out of that fucking place I am living at Anyhow, once I get my liquid HCI I will update here.

Edit: One more thing I wanted to mention. That´s iron toxicity. Well mentioned in https://www.youtube.com/watch?v=nofRzKj0UgA and https://www.youtube.com/watch?v=urk-i6RmSEI Morley mentions the connection between candida and heavy metals such as iron. Candida holds on to it. the more iron u got in your body the bigger oxidative stress and health issues you can get. I´m certain that dietary iron is not so much of an issue. After all I eat meat, especially red, every day. I think it more the toxic iron from cooking pans, showers, fortified foods (that I used to eat) that causes over accumulation. So I actually did something I never did, I went for a blood donation to start getting rid of the overload. Just to be sure I can rule that iron toxicity out which might be effecting my candida/parasites and other critters. I did pretty well, no fainting and was active the whole day. Being weak after donating can be a sign of low adrenals, so I def did not have that. Anyhow, I think its good to incorporate blood donation to download toxic blood and make way for ur body to create new one. Morley mentioned also something that makes sense. Back in the days we used to bleed much more, because of field work, hunting and what not, so blood loss and recycling of blood was something natural and normal, nowadays it´s not.

Carrot does not seem to have high calcium levels. How do you come to this conclusion? Comfrey I am not familiar with, why would u think its good? Looking up on eggshells i find that they are Calcium carbonate, which is inorganic in mineral water and also found in rocks and shells. It´s also used as an antacid and can cause poor digestion. Especially in people with low gastric acid production. One study showed more gastric output https://www.ncbi.nlm.nih.gov/pubmed/873325 though. Apparently it´s also found in dark green vegetables. One reason why vegans might mess up on their diet, among other things, is the high intake of "healthy" dark leafy greens and vegetables. Since you will definitely lower HCI due to the lack of animal products on a vegan diet, eating something that surpresses HCI even more does not seem to be a smart idea. And giving eggshells to a toddler might be harmful for a not yet fully developed digestive system.

I also found that Calcium lactate, which can be found in hard cheeses on the occuring white cheese cristals is used as an antacid, so eating that, if you have low HCI, might be another bad idea and another reason why ppl on low HCI do not tolerate dairy well, at least some types of dairy.

no surprise, saw it before it was taken down. It was a good one, as with all the others. Will most probably be reuploaded on another channel

For the record. Haas avocado is low in ox, as well as the oil, furthermore the riper the lower the ox amount. And compared to other foods avocado is ridiculously low (3mg total ox per 100mg) compared to raw baby spinach (over 1000mg ox per 100mg). I used to have issues with avocado, now it seems better. the softer the better in general. The issue I had was IMO related to it being more alkaline, meaning having a higher ph, not good if you eat acidic food with it if u have low HCI.

When I went carnivore everything was great except for bowel movements, I mean they were better than on plant-based, but dairy slowed things down significantly. Sparkling water helped for motility. If you HCI or bile is not working properly, then meat and fat only won´t work, unless you eat rendered fat such as lard, since its super soft. There is an adaption period, surely, but if after some time you still have issues with digestion, then other solutions might need to be looked out for, such as adding veggies. So now with almost every meat meal I eat tomatoes, onion, squashes, bell peppers, aubergine, pumpkin, olives, capers, avocado and so forth. Then some specific berries and nuts such as cranberry, black currant, walnut, hazelnut, brazil nut and sometimes pumpkin seeds, allthough i find the oil is better. I read that if you have digestive issues selenium can be beneficial. Lately I do crave sardines and brazil nuts, both high in selenium. I also try and focus on mag and copper, so pumpkin, hazelnut, walnut would be a good non animal option. for copper liver would be best, but i have issues digesting it. 100 percent chocolate with zero additives or sugar is great as well for minerals such as mag, but finding a dark chocolate that has zero additives and tastes good is hard. Only issue is that its a high ox food, but if you just eat a bit, the benefits, at least so far, outshines the neg for me. Motility improved.

So I focus on foods that are low carb, do not have too much vitamin A (to avoid V A toxicity) and have low oxalate amount. Everything soft makes digestion easy, hard things make it worse, because of low stomach acid. If you were to eat potatoes at least eat red skin potatoes, they are lower in carbs, medium oxalate and have a lower GI, among other things. Forget white or purple potatoes. Same as with all color varieties of sweet potatoes, all of them have high ox. Too much carrots I would be carful with, since they are way too high in A and hybrid.

what do u eat

low dental health can have many causes, mineral deficiencies, amalgam, root canals, fillings, death teeth, braces, bacteria (sugar or fat/protein feeding), i think even misalignments. One thing that seems to be great for teeth is silica. Calcium I would be careful with. I don´t think we need as much.

ok thanks, then it seems the quality of the pork, even if cooked, did not matter in your case. Only thing is that tummy pain can be related to a lot of issues. Anyhow, soon I will know more about this.

Most raw honey is processed nowadays. It is still heated up to a certain temperature to make it easier to process, meaning to pour it into the glass. On top of that its very often filtered to remove all the unwanted "particles" such as pollen or other "impurities" which is exactly what you would want to be in your honey. To remove those a centrifuge is used, usually at high speeds plus a filter. I am certain that this centrifuge creates enough heat during the spinning process to destroy enzymes. Even honeycombs are sometimes heat treated when they separate them for packaging. I think the only way to consume pure honey properly is to personally visit the bee keeper and buy a whole rack of honeycomb, which you then separate yourself with a knife. That is sometimes cheaper instead of buying honey in jars.

Furthermore, I would recommend raw bee pollen rather than honey itself. Far more nutritious, less quantities needed to achieve benefits and far less carbs, since you tend to eat less. But you need to start slowly to ramp up the dosage. If you take the whole comb you will get everything yes, but also consume a much higher amount of carbs. I used to eat a lot of honey, every day, it aided digestion but when I went off carbs I found it spikes insuline too much, even if it was truly raw. Bee pollen did not give me that effect. I recommend having a look into this site to get more info about pollen http://www.alternativescentral.com/beepollen.htm there is a LOT of info there. Either way, if you get honey you should always check for unheated honey, and always ask the producer if they use any centrifuge, filtering or heat. Maybe something like the flow hive would be good to produce your own easily. https://www.youtube.com/watch?v=Z54bL6kjyOI allthough they use plastic.

I would somewhat agree to that. But you need to be careful. If the child gets a taste of carbs, even if it´s raw fruit, that instinct can turn into an addiction. And once you have a baby that was fed on cereal and pasteurized dairy, it can be hard to get it off that. Early adaption to animal foods will keep the instict alive, but if a child has lost its natural insticnt due to eating processed carb garbage, it can be hard to reverse that addiction.

Not true that everybody has the same requirements of carbs, fat and protein. I know people that tried ZC or Keto and developed big health issues. I know of one person that feels best by eating around 100 carbs per day, quite a big differents from the previous ZC experience. A genetical test revealed that. The reason for the demise was low vitamin C, high uric acid and nitrix oxide. This article will explain it further https://www.evolutamente.it/uric-acid-vitamin-c-devolution-of-evolution-in-a-5g-world/ Full version is paid though. You can test yourself what your are meant to eat btw.

if you feel bad and/or bloated. try and drink a glass of water mixed with 1 teaspoon of cayenne pepper. If you feel better and bloating goes away, for me that´s an indication that you have parasites. you can try the same thing with raw pumpkin seed oil or raw garlic. You need to be careful, if the parasite is able to get hold in the body it can take 3 months to get rid of it completely. Also, taking certain anti-parasitic things such as oregano oil can only be taken for a short period, otherwise the liver will suffer. Either way, I still think a dry fast, first for 12 hours, then 24, then 36 is the most efficient way to kill absolutely everything the body does not need. Or you take an antiparasitic medical pill, like tyler durden did when he had an issue with parasites.

fuck, just wrote a huge reply and i accidently closed the window. Either way, Ill try to keep it short now cuz i don´t feel like writing everything again. Among the ones that I tried are and found most effective are the "heidelbergers 7 kräuter stern" and the "maria treben schwedenbitter from ihrlich". Both are famous in the German herbal "world". Both can fix many health issues. Schwedenbitter amongst raw goat kefir and the "hildegard von bingen maronibreimischung" gave me extreme emotional positive reactions. I first I cried then I laughed for several minutes. It was an insane. It was certain that my body loved those. you can find the dosage for both on the internet. If you still have question you can ask. The schwedenbitter are an alcoholic tincure (non alcohol available but less effective I found) and the 7 kräuter stern are 7 herbs mixed together that you can either put in a tea or have a knife pínch under the tongue to go directly into ur blood stream in the morning. Both were very effective for digestion and both should not be taken for too long. Especially alcoholic schwedenbitter. I took it the wrong way and used it undiluted and it caused my blood pressure to raise unnesssecarily. The only thing that I would find more effective, even for the long term, is ayahuasca with an experienced indigenous shaman. And maybe certain medicinal mushrooms. But so far I have little experience when it comes to fungi. But I think they are the key to almost, if not all, disease.