Thanks man.  It's hard.  It seems a lot of people in here have no clue about how much food it takes to see gains or really know anything about bodybuilding nutrtion.  Glad to see someone understood it. 

Well, you seem to be referring to grainfed meats which are hardly suitable. As for the tiny hairs issue, I've encountered such in the past and it never bothered me a bit. 

Oh I try to see the source and the work ethic of the whole food supply chain as far as I can see it.
So over the years of being the marketer of the household we have settled on clean supplies.

WOW!

Egg whites are a waste. The nutrients are in the yolks, and I don't need lean protein.

Nation, I like a very limited variety because it helps me obsess about "purity" of food and ingredients less (I have a bit of orthorexia). Also, I feel great this way.

I have been thinking of adding chicken livers a few times a week, but otherwise my meat is high quality and the fat sources are pastured from a nearby farm.

It was a recipe that I was given by my Ayurvedic Doctor owing to my particular body type. It may very well affect testosterone levels. I would not suggest taking another person's word on anything because as the expression goes one man's meat is another's poison.

The modern day idea that food and supplements are universal and we should all eat the same is a clever marketing scheme. I chuckle at people who with a straight face tell everybody that they have to eat so much vitamin a, b, c d, e, etc. Phone them up is 6 months after they start to react to their guru's teaching. For some people garlic and onions are a Godsend. For me its like eating sulphuric acid.

Interesting.  Is there any health benefits in dates besides nice amount of tryptophan and sugar ? I know only that body converts tryptophan to niacin using Vitamin B6 for this.

But I remember eating dates with warm milk. Really relaxing !

Just eating a good deal of raw eggs will cleanse the livers.  Without the combo.  Cancer and liver cirrhosis patients do this.

You can do liver flushes without epsom salts. 

In my experience, all liver flushes I did were good with zero side effects.

Liver flush saved my 98 year old grandfather from pneumonia.  And saved my brother when he was dying of psoriasis.  My brother's liver was so toxic he was on his dying days with eruptions from head to toe.  When he liver flushed he was shouting feebly that he was dying because the toxic black stones from his liver were unloaded in his stomach and he was reabsorbing the garbage... when the epsom salts kicked in and he pooped out around 150 plus black stones... he felt relief... brought back to life.  He was deluged with a history of medication and pollutant lotions from psoriasis western medical treatments, mercury pollution, lead pollution, etc.... bad long history.

If you were in an emergency case as my brother and my grandpa, liver flush may be needed.

Probably if you are already on RPD and feeling quite well, just egg yolk liver flushing will do.

I myself suspect epsom salts as these are chemicals. 

But as always, do what needs to be done according to the situation.

my experience is that they are not much more than soft soft mushy green pea like balls.   I think it is from the bile combining with the oils used.  They look impressive in the toilet floating.  But truly wonder if it is nothing but oil and bile.

This is but a wild guess. When I started into this raw diet not long ago, I ran out of raw butter for a few days. Instant constipation.

My solution was to take Triphala an Ayurvedic medicine that you can get at any Indian corner store. (cheap and easy) Just to get rid of the old stuff (stuck stool). Drink water with it. There are other things you can get and Triphala is not the absolute best because it has a bit of a drying tendency.

But to prevent the problem in the first place I found that butter and fats like avocado do the trick for me.