What's the difference on a diet that is high in carbohydrates, low in carbohydrates and a moderate amount of carbohydrates?

Different needs for different circumstances, that's why a once size fits all approach usually never work.  There are day's when you need to eat more carbs, for instance when you are doing a lot of physical activity.  And there are day's when you need more fats for healing and repair of you body.  Aside from listening to your body, be aware of what you are doing and any future plans that involve either a lot of physical activity or rest.

How can one avoid either of these extremes?

Aside from listening to your body, be aware of what you are doing and any future plans that involve either a lot of physical activity or rest, and adjust accordingly.

What do you think is ideal for yourself?

Usually when I am doing more working out or alot of physical activity I end up eating more calories in general, the calories I usually eat on those days are usually excess carbs I need for glycogen storage and fuel.

On normal day's I usually eat somewhere around 40-45% fat 15% Protein and the rest carbs.  I kind of take the moderate approach.  I do stay lower in protein though since I do think there is a point where you can overload on too much protein.  That's why I eat fatty cuts of meat, "lean" cuts of meat with all the fat trimmed never appealed to me since were always so dry.  Growing up I always went for the drumstick and the fatty skin when we had chicken, which have more fat.

To be honest I'm rather inclined to chew on a few bones and dig out some of the marrow for myself and then give the rest to my dog. 

So I made some bone broth soup today and I took one of the bones and it was very brittle so I started to chew on it.  It was very crumbly and I was able to get down into the marrow and it was really good.  Is this safe to do?  I felt like if I ate too much I was going to overload on calcium or something so I gave the rest to my dog (i'm sure he loves the fact that I do this for him and I really like giving my dog the best nutrition possible so I don't feel like I wasted anything).  But I was wondering can you do anything with the left over bones?  I feel like it would be very easy to grind up into a powder, but what would I do with that?  Any suggestions?  As an aside I am glad nothing was thrown away.

We have smelt at our local supermarket. Goes for $5USD/lb. The vary in size from 3-4 inches or so. They can be pretty fat sometimes, they are delicious greek style with lemon and other toppings.

What is greek style?  I've put some tapenade on fish before and that's REALLY good.

Does anyone know where to get raw sardines?  I love sardines but they only come canned.  Has anyone ever ate them raw?

I've always thought of kudzu like clouds and I am always looking for different animal patterns in the kudzu overgrowth

Haha was hoping to meet some girls 

Na man where do you live in VA?  I grew up in Charlottesville, I got family in Blacksburg.

I'm sure there are plenty of farmers in the Southern USA who would be happy to let you harvest their kudzu.

They call it "the vine that ate the south."

haha so true

People who eat 811rv or mostly raw 811 eat fruit non stop.  Pretty much around the clock eating over 4000 calories and men STILL get rail thin and emaciated.  I'm just glad I don't have to center my day around eating each and every meal. 

It's kind of weird right now I feel like I should be shoveling banana's down but I don't!  It's very nice I feel like I can divert my time and energy to other things that I did prior to 811.  I don't really want/need to lose weight since I'm hovering around 150 at 5'8" so I'm good there.  Its like I can finally have a life again lol.

In his latest video durianrider actually addresses the fact that he looks aged, and chalks it up to the fact that he's an 'athlete' because some famous australian marathon runner is thin and looks aged as well.  Not a good excuse imo if you're trying to be the model of health and wellbeing for the 811rv diet.

Honestly the better looking raw vegans usually are eating more fat.  Look at Harley aka Durianrider, he's 33 and in the last year he's look like he has aged quite a bit as well.

On a separate note how do you get certified with MovNat or even learn the exercises? 

Well, If I have to ballpark a figure, I'd say 50% of raw vegans in their first year of raw veganism would feel better on cooked Paleo.  At 2-3 years, I'd say it's more like 60-70%.  At the 5 year mark, 80-90%.

Majorly rough numbers, based entirely on the raw vegans I've known IRL and online.

I think if nothing else ALOT of raw vegans would benefit from taking a little krill oil or cod liver oil.  I've talked to a lot of vegans and ex-vegans that saw a dramatic change when they added fish or fish oils to their diet.