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Messages - rgztm

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Health / Need help loosing 20!
« on: August 13, 2009, 02:51:43 am »
I'm a 6'0" 260lb muay thai kickboxer and am trying to drop to 240 for a fight coming up in a couple months. I have just about 110 days to get lose those 20lb. I'm trying this diet, "The Hacker's Diet" (www.worldsbestdiets.com/?p=121) - I was wondering if this diet was good or not? If there was something I could do to lose weight quicker?

I'm currently working out 6 days a week about 6-8 hours a day. I have a big problem with drinking beer which I don't think has much to do with this though and I eat really whatever I want which I stopped currently doing. I started counting calories and have limited myself @ 1800 per day.

I know i'm far from what I should be doing to lose the 20 but I really need to get this done!

Please help!

** I have tried researching this online but really am not good with computers - If you can redirect me or maybe give me a better explination on what I should be doing, please do so. **

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