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Messages - Healthysmile

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General Discussion / Re: Adjusting
« on: February 11, 2013, 08:11:38 am »
Could you maybe mix your food so half is room temperature and half is warm and then slowly decrease the amount of warm food?

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Welcoming Committee / Hello :)
« on: February 11, 2013, 08:06:27 am »
Hi All!

Just a quick post to introduce myself :)

My partner and I have decided that it's time for a bit of a lifestyle change and want to start eating a bit healthier. Not necessarily a full diet overhaul just yet (I'm not sure if I can wean myself of chocolate  -[ ) but basically just eating a bit healthier than what we have been.

Found out about the paleo diet online, which eventually led me to this forum and now I'm hoping I can learn heaps of new things  :D I really like the idea of eating as naturally as possible as I think heaps of the things presented as 'food' nowadays are probably doing us more harm than good.

Thanks for reading and I look forward to meeting you!  O0

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