/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
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If you have a source for local grass-fed I highly suggest you make use of it. The shipping costs can be significant otherwise and it's always better to support your local farmers and local businesses - and then you can buy small amounts at a time to make sure you like the food before committing to a big box of something.
Yeah, keep it in a freezer and then thaw it, if you buy in bulk. These days, I usually only buy every week so just leave it in the fridge not the freezer for that time.
Most RPDers seem to think that grain-finished meat is almost as bad as fully grain-fed meat. There's studies on eatwild.com which seem to bear this out, as I recall(?).
Get the organ-mix from Slanker's like Lex Rooker does. Raw organ-meats have a much higher nutrient-content than raw muscle-meats and contain special extras like coenzyme q10 etc.