I'm barely 10 days into paleo diet. I thnik i had indigestion of raw beef bone marrow (approx. 3 tbsp) + apple. I ate it around 11 AM, until now (7:30 PM), i feel bloated, full, belch a lot. 

Anyone experience this ...any remedy?

Just new to this raw paleo diet.
I buy meat/bone marrow/liver in bulk and tend to freeze them. I thaw it before i eat them though.
I read from one of Aajonus book's that freezing meat causes the e.coli in meat to flourish...
How can i be sure that I'm not eating e.coli thru previously frozen raw animal foods...

Thanks.

Just started raw paleo, into it for a week now.

I'm running out of ideas how to diversify my breakfast, lunch, dinner...i want an alternative for my breakfast aside from raw eggs and fruits...

Can you share me yours... Thanks heaps.

Just a new member. I have kidney failure stage 5, glomerulonephritis secondary to hypertension. Symptoms - high creatinine level, high cholesterol, high BUN (urea), anemic, hypertensive.
A friend advised I'd go raw paleothic diet
Just started last night with raw atlantic salmon
raw organic eggs and blueberries for breakfast
Raw atlantic salmon for lunch again
Thinking of raw goat kidney for dinner...i have some inhibitions. Though I bought this from an organic/grass fed butcher's store, I have an eerie feeling eating it raw. I'm thinking of grilling it or pouring some vinegar before eating eat...I'm really afraid of the germs - E.coli, Salmonella, etc. With my condition, I can't afford to infect more my kidneys. Any help please?
Thanks heaps.