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Messages - Beyonder

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1
General Discussion / Re: Should I stop eating raw while traveling?
« on: August 02, 2012, 06:47:49 am »
Wow, some really great replies and ideas here. Thank you all so much.

I did OK eating cooked food while traveling for 2 weeks.  but most of the cooked food was home made somewhat paleoish.

for hotels I would make lots of beef/lamb jerky and either buy butter locally or bring beef fat wrapped in paper.  jerky lasts forever and fat does OK in paper, never in plastic.

also,  I would find out local family based restaurants.  avoid fast food at all cost.

I like the fat in paper idea -- never occurred to me! Good call.

    While traveling for work, do you eat in restaurants or get food delivered room service from the hotel cafeterias?   There might not be much raw available, but if you talk directly with the hotel M.O.D. and restaurant chef, and tell them you know and accept the risks, they may give you raw eggs, fish and meat.

That is a good idea also. I figure eggs and fish might be a workable compromise and if the hotel has a good restaurant they will hopefully have high quality ingredients.
If you are really dedicated to sticking with the diet I recommend lacto fermented meats. My friend does an awesome salmon ferment using grassfed raw whey (if you can tolerate it), it's the mildest, most delicious salmon ferment I've ever had. You could do this with any meat, he includes spices and onions and garlic I think, I can get the recipe if you want, but if- Oh nevermind, just found it here...

http://www.sustainableeats.com/2010/04/01/lacto-fermented-fish/

I would wager you could use this same method on meat, just swapping out the fish for your choice of meats, will lyk as soon as our cow is milking again, unless you get to it first. There is nothing gross about this, quite the opposite, it's a delicacy! Of course, I've never seen it done with meats, so you're on your own if you attempt it. Also to slow down the ferment, instead of leaving it at room temp from the get-go, you can put it in the fridge right away and it will not ferment so quickly, extending the life of it.

Obviously while traveling you'll have to keep those good and sealed tight and be careful not to shatter the jars, but that shouldn't be a problem since your clothing will be a natural cushioning. Might want a second plastic bag as a safety. You could pack these jars almost tight to maximize capacity/storage space and can you imagine having enzyme enhanced, nutrient dense superfoods with you instead of having to settle for dried, cooked, cafo, denatured garbage? As long as you're not flying, that is not even a challenge!

Wow, this is a really unique idea. Never heard of anything like it, but I'm always game for an experiment. I guess lacto-fermented meat would be akin to traditional sausages and salami.

This job sounds sketchy.  What job would make you travel all the time, but not pay enough for you to afford decent food, i.e., some sashimi on a regular basis?

This is what I love about you guys -- looking out for fellow boardmates! I appreciate the concern but I promise the job is not sketchy and its for a very nice cause. But oftentimes jobs for a good cause are not the most lucrative.  For me, I'd trade a few bucks for peace of mind. It is only a temporary thing and something I've wanted to do for a long time.

Thankfully, I don't have to start this job until next year so I've got plenty of time. But knowing that it is only a temporary job, I might be more open to breaking my diet.

Thank you all for your great suggestions!

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General Discussion / Re: Should I stop eating raw while traveling?
« on: August 01, 2012, 07:23:20 pm »
Thanks for the reply!

Wow, big decision.  Very cool, seems like you are looking from all angles.

Most hotels will supply mini-fridges if you request them.  How do you do with plant fats?  These would seem to be a lot more accessible on the road.  I have been looking into road-tripping lately so I have been thinking about all this too.  Things like avocados, raw eggs, raw nut butter, cold-pressed coconut/olive oil, sardine tins, all have pretty decent shelf-life.  I mean ultimately you really need the fridge.  Also consider bringing along a juicer or a
"nutribullet" with you on your trips.

I don't do great with plant foods. Even before turning raw I've always been primarily carnivorous without thinking about it.

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I mean, is it like you go away then come home and repeat?  Or away for extended periods?

I won't be back home for months at a time. Essentially, I'll be in a new town every week on average. A really busy schedule, staying in a hotel with no car of my own and no real way to source quality organic foods. I could be in some random town with no organic meat for miles.

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I think if it's for extended periods it would be worth taking a day or 2 and finding all the good quality organic grocery stores/farmers in your area.  Most of these have web-sites or contact info.  Check eatwild.com  These have a good listing for local farmers.  I think it can be done, it just is all about prior preparation. 

There definitely might be a way, I just haven't quite figured it out yet. At a certain point, I don't know if I want to add this extra stressor to a busy schedule.

I like the idea of adapting to avocados, and maybe looking into some nut butters. Good thoughts here.

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General Discussion / Should I stop eating raw while traveling?
« on: August 01, 2012, 06:41:16 pm »
Hey everyone,

Been eating raw for almost two years now and I really enjoy it. There have been moments during travel where I've eaten cooked and it was no big deal -- though I definitely feel better with raw meats. I've recently taken on a new job that will involve long stretches of travel from town to town (without returning home) to the point where eating raw consistently will be hugely difficult if not borderline impossible. I've considered the following:

1) Pemmican -- I know many people seem to do well with this but I'm not sold on eating a dry, water-deficient food for long periods.

2) Trying to source meats in each successive town I go to. Based on past travel experiences, this will often be impossible due to timing and transportation concerns. I can't guarantee my hotel's proximity to an organic food supplier or even a refrigerator to hold my meats. And I definitely can't afford to eat large quantities of sashimi.

3) I've thought about bringing on a good supply of supplements. Edible clay, Dr. Ron's organ supplements, Cod Liver Oil, etc. This seems like a decent compromise.

I really believe in the job I've taken on but I also value my diet. In the end, this job should only last about 2 years. After which I can resume my raw diet full-time.

So, I'm asking the advice of this community -- what would you do in this situation? Ultimately, it must be my decision, but it is nice to hear other opinions.

This is a more important question: would you recommend I transition back to cooked food or eat raw up until the moment I leave?

Just in case: Do you have any other ideas on staying raw that I may have overlooked?

Thank you all. Even though I don't post much, I have learned so much from this forum. Truly a giving, knowledgeable group of people.

4
General Discussion / Thyroid -- how much to eat?
« on: July 13, 2012, 02:35:56 am »
So I just got this giant cow thyroid - 1 lb. I've gotten thyroids in the past and they've been small and I've eaten small slivers at a time. But now I have this big thing and my question is:

1) Are cow thyroids really big, or is this a thyroid encased in a large fatty membrane?

2) I don't want this to go to waste, but if its not safe to eat that much thyroid then I'll probably have to dispose of it at one point or another.

5
Hey all,

I've got a nice stainless steel knife right now but I'm looking for a shift to something a little more natural.

Ceramic -- Not the most natural but I've heard its a better option. I have heard it shatters easily.

Bone and Stone -- I've found some random sources but I can't really discern quality. I'd make a bone knife myself but I hardly have equipment. Or maybe all I need is different stones to sand a bone to a sharp edge?

If anyone has recommendations on how to purchase a quality (unstained) bone or stone knife or even how to make one, I'd be very appreciative.

6
OK, so I'm gonna get a small mixed batch going and see what happens. But if anything is off, I will certainly keep in mind what you said cherimoya_kid.

Thanks for both of your replies!

7
Hey all,

How do you feel about mixing different organs in the same high meat jar? For example -- heart, kidney and spleen all together. Maybe even throwing in a few pieces of brisket. Experience tells me liver would get soupy too fast.

I've got these big gallon jars and it seemed like a good experiment. Could be a way to have a more well-rounded routine of high meat without having to maintain multiple jars.

I don't foresee any issue but I figured I'd get some opinions from the experts!

8
General Discussion / Hard Fats vs. Soft Fats
« on: February 06, 2012, 09:29:18 am »
Hey guys, hope you're all doing well.

I wanted to start a discussion about fats!

The most delicious grass-fed fats I've eaten:

Yellow, buttery bison & beef back fat -- melts in your mouth and probably hovers between 60/40 sat/unsat to 40/60 sat/unsat.
Deep yellow bison suet -- a little more dense but still soft and creamy. More saturated than back fat but nowhere near the dry, waxy suet I've had from many grass-fed sources.
Soft, pink beef fat -- very similar to pork fat
Pink bison, beef and lamb marrow -- very soft and creamy and definitely more unsaturated than saturated
Soft, white lamb trimmings, back fat -- somewhere between hard lamb fat and soft pork fat. Probably about 50/50 saturated/unsaturated.
Pork trimmings - Soft, opaque and definitely more unsaturated.
Pork suet - Soft, a little more dense -- I'd say 50/50 sat/unsat again.
Deep yellow bison tongue fat

On the other end of the spectrum -- harder fats. I am totally cool eating them and I appreciate any fats I can get my hands on but there seems to be a clear difference between these and the ones I listed above.
Dry, waxy suet/Crumbly, dry marrow/dry trimmings -- bison, beef and lamb. Clearly very saturated and with less moisture. I seem to digest this fine but I feel slower than on the fats I've listed above. I've more often gotten my hands on this variety of fat -- even from wonderful grass-fed sources. I must re-iterate that I am totally fine with these fats, but they aren't quite as appealing as the softer fats.

Now, I've noticed that Pork never ever gets to the same dry level as ruminants. And since I've found the ratios in Pork or super-high quality grass-fed ruminants to agree with me more, well...why are ruminants preferred over pork? I'm talking about an ideal situation where all animals are treated well and fed their natural diet.

When ruminants aren't in an absolutely pristine environment, their fat becomes more dry and harder to digest (in my eyes). When Pork is fed garbage, their fat still retains an agreeable consistency.

Any theories as to why this is? Is it possible that healthy pigs are an equal if not more ideal food source than ruminants?

9
Primal Diet / Re: Water Kefir on a Raw Meat Diet
« on: October 21, 2011, 12:24:57 pm »
Wow,  apologies -- totally forgot about this thread. Thanks for your reply RawZi!

Anyway, I've been doing this for about 4 months. No issues. Digestion is regular. I eat 1 to 2 times a day. I always leave several hours between eating and drinking.

I let the water kefir ferment to sourness to be sure it's not overly sweet. Sometimes I'll augment the ferment with sea salt which I feel might make the minerals more bio-available as they are assimilated by the bacteria.

Regular water seems to go right through me while fermented beverages keep me feeling more hydrated and also don't just get peed out immediately. I don't know -- could be something to it.

If a problem ever turns up I'll be sure to let you guys know.

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General Discussion / Re: The Right Way to Eat Glands
« on: October 17, 2011, 02:04:26 pm »
Hey thanks for the input! I will definitely be careful with the adrenal. That is great advice.

If I get around to those other glands I will definitely report back. In the meantime, I'll have to stick to the typical sweetbreads!

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General Discussion / The Right Way to Eat Glands
« on: October 15, 2011, 02:04:05 pm »
So, I have eaten certain glands at this point: pancreas, thymus, testicular glands.  All great, but I haven't worried much about overeating them.

Now, I may have an opportunity in the future to get ahold of other glands: adrenal, thyroid, pituitary, hypothalamus, etc. I have been studying what they look like so I can guide my butcher since he may not know.

I want to make sure that I consume them properly. I know these glands were often divided up between an entire tribe meaning everyone ate a tiny fraction of these nutritional powerhouses.

Does anyone have insight into the proper combinations and amounts of the various glands I should be consuming?

Thanks!

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Primal Diet / Water Kefir on a Raw Meat Diet
« on: September 30, 2011, 08:13:53 am »
Hey all!

I consume water kefir in addition to my raw meat, fat and organs. There are some weeks where all I will consume is raw meat, fat and organs -- along with about a liter of water kefir and some plain water. Sometimes, when my raw fat reserves dry up I'm forced to consume fruit but I always feel considerably less energetic after doing this.

I'm wondering -- does drinking the water kefir mess with my low-carb diet? Before fermentation, there's about 60g of sugar and I assume there's about 12g left after 36-48 hours of fermentation. I feel great when I drink it and don't intend to stop -- but I love hearing the opinions and insights of the people on this board! BUT if the water kefir could mess with me through an unforseen future issue, I am very willing to make a change.

Would love to hear all your thoughts. Thanks!

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General Discussion / Re: High Meat with Rubber Band and Paper Towel
« on: September 29, 2011, 04:24:59 am »
Interesting! So you guys think the fermentation will still occur even if it's not sealed -- the issue is flies and smell.

I'll try it out and let you guys know! Thanks for your replies.

14
General Discussion / High Meat with Rubber Band and Paper Towel
« on: September 28, 2011, 01:49:59 pm »
Hey all! Hope you're all doing great. I only posted here a couple times many months ago, but let me say -- the responses I received were a huge help. And just perusing this forum has given me such a positive outlook. Thank you to everyone on here!

So, I've been doing the raw meat thing for almost a year. I love it unabashedly. I've been buying fresh meat in bulk and storing it in my refrigerator uncovered. It takes on a wonderful aged flavor. Makes for a great daily meal of meat, organs and fat!

I also drink water kefir, which has been a wonderful complement to the meat.

I've dabbled in high meat, but never committed to it permanently. Now, I've got a question -- is it possible to start a batch of high meat in a mason jar, but covered with a paper towel fastened by a rubber band? I know the traditional method is an air-tight seal, but this is my thought process: high meat used to be made by placing meat in tied up stomachs. My theory is that the pores allowed for some oxygen flow -- especially if hung outside. I thought perhaps the paper towel would emulate this. Then again, it's possible that the meat won't get high. But I'm certainly going to experiment. And I'd say burying meat in the ground is definitely on my list of high meat methods to try out next!

Let me know what you guys think about this idea. Thanks!

15
General Discussion / How long can you store meat in a refrigerator?
« on: January 10, 2011, 03:05:01 am »
Hey all!

I will be purchasing a whole lamb from a farm soon.  I am looking for storage options.  I am hesitant to freeze all that meat for taste and nutrition reasons.

My latest idea is to simply leave the meat chilled and uncovered in my own personal refrigerator.  I live in an apartment with other people and don't want to offend them with the smell.

Will this meat become high quickly?  I'd rather not do this because of the smell.  How long could I potentially store it with this method without the meat becoming high?  I am getting about 40 pounds of meat which would last me a full month.

Thanks guys!

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Welcoming Committee / Re: Jumping in Cold Turkey
« on: January 05, 2011, 12:59:59 am »
Thanks to everyone for the in-depth responses and warm welcome!

Hello Beyonder! :)

Have you already checked sites like eatwild.com? If there really are not any in the immediate area, there are online vendors, NorthStar Bison and Slankers, that will mail it to your door.

Correct, eatwild has shown very little in the way of farms in my area.  But I am willing to make the trek.  I have ordered from NorthStar Bison and Slankers and enjoyed both of their offerings.  But I want to support local farming and I prefer to get things fresh rather than frozen and sealed in plastic.  Of course, I may end up with that option if need be.

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Freezing meat has little effect on nutrient values, but some have said that the meat does not "age" well if it is frozen. I haven't tried this for myself so I'm not sure.

Well, hopefully by freezing the meat for no longer than a few weeks, there won't be much effect.

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The only thing I have been fermenting is cabbage. It's not hard to do. You can cut into strips, salt it, put it in a jar, and squeeze the liquid out until it is over all the cabbage. It's takes about a week. You have to keep pushing down it from time to time. I would assume you could do this with other vegetables.

Cool, I can't wait to try it!

Quote from: TylerDurden
*First of all, this really belongs in the Welcome Committee Forum. I'll move it there now*.

Sorry!

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As for the other points:-

a) Well, you could save yourself some trouble and have the grassfed meats delivered to your door. I know some farms sometimes have reduced delivery costs if the target address is within <20 miles of a farm.

Unfortunately I am much further than that from the closest farm.  I have looked at eatwild.com and also through google and other avenues.

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The storage of 1 whole, raw lamb is either going to have to be done via getting the farmer to cut it all up beforehand into smaller slices and then dehydrating it, or by cutting it up and then freezing it. IMO, I view dehydration as actually a bit worse than freezing as that lowers water-content of the meats. Plus, freezing doesn't do that much damage. It doesn't kill off the bacteria, just slowing them down temporarily inactivating them. Freezing does rupture the cell-membranes so it is always a good idea to eat the raw meat as soon as it's thawed as otherwise nutrients are lost - sticking it back in to refreeze is not a good idea, which is why lots of separate meat-cuts should be frozen, rather than 1 whole large carcass at once.

My plan was definitely to have separate meat cuts, so it is good to have some confirmation.  And I will the ask the farm not to dehydrate the meat or drain the blood.  One of my biggest supermarket (even Whole Foods) pet peeves is meat that has been drained of blood. 

I am hoping to coordinate a pick-up time at the farm so I can store the meats and freeze them myself.  Is it better to freeze meats in a vacuum-sealed package, or to put them in pyrex or other freezable containers?

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b) I would strongly advise against eating "high-meats" when you are sharing with others. It really offends people big time.

If you are near the country, it might be possible to store some "high-meats" in the outdoors underground. Otherwise, wait until you have a flat of your own or have some little-used cellar/basement below your flats, where you can secretly store such high-meat. I use concentrated toothpaste of some sort and soap, so issues re "high-meat" or fresh, raw meat or whatever don't come up.

So I guess "high meat" will have to wait

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c) No idea re lacto-fermenting fruit/veg, as I have never felt the need. But it sounds like someone should make a sticky topic re the subject.

Cool!  Well, I figure if the bacteria in "high meat" can help digest meat, so can the bacteria in fermented plant material.

Thanks again guys and I'm glad to be here!

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Welcoming Committee / Jumping in Cold Turkey
« on: January 04, 2011, 07:06:46 am »
Hello all,

I have been perusing this forum for quite some time, absorbing information and finding the best way to start on a raw diet.  Everyone here has provided a bevy of helpful information. I used to try to eat raw meat behind my mother's back and now I understand why!   

I currently eat a cooked (often lightly cooked) paleo diet.  I have eaten my meat raw on several occasions and enjoy it very much.

Still, I have several hurdles to overcome:

1. The closest grass-fed farms to me are several hours away and they have offered me a whole lamb. For cost and time reasons, I cannot visit these farms more than once a month.  This is perfect, since I believe a whole lamb (including all the fat, organs, etc.) would sustain me for a month or slightly more.

Now here's the problem: how do I store the meat?  I am hesitant to freeze the meat as I understand that is detrimental.

2. I am totally cool with high meat, but is it too early?  I would end up eating only high meat towards the end of the month -- is that too much of a good thing?

Also, I live in a relatively cramped apartment with four other people.  I don't want to disrespect my friends with smells that might not appeal to them.

Another concern of high meat is that I'd rather not absorb any of its odor.  I have done some high meat experiments and I don't mind the smell, but others find it offensive.

3. I am interested in lacto-fermenting fruits and vegetables.  If I eat too little carbohydrate, I don't feel as well, but if I eat too much, it taxes my digestive system.  I know that eating fermented carbohydrates allows me to digest them more easily.  Anyone here have any experience with this?

Thanks to everyone here for giving people like me the courage to go through with this diet.  There's a wonderful community here and I'm happy to have been given a chance to peek into it!

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