Wow, good to hear thanks!

I had the impression that I was not eating enough. Looking at nutritional data I am only getting around 1000-1200 callories If I eat mostly meat. It seems abit to little and I wanna build more muscle. That's why.

If I eat fruit I eat untill I feel sick, so I try to avoid it.

Will try to listen more to my body and see how it turnes out.

Hey I don't know if this is helpful to you, but sometimes apparently our blood is too acidic and therefore meats do not appeal to us as much. If you get you blood to a more alkaline state your body will likely crave more meat. In my experience this definitely happens. Just a thought.

Well, I guess it's all relative.. At what point does conviction or commitment become "fanatical?" Yea, he cared for his health like no one I have ever seen before. But maybe it's the world that's fanatical with all of its chemicals and germ phobias. Maybe Aajonus was just a "normal" guy who wanted to live naturally and in harmony with nature, but had to behave in a "fanatical" way so he could live as naturally as possible in what is often such a toxically ladened world. He was the most committed guy I ever met to living as naturally as possible. I don't think anyone would say that he didn't completely walk his talk. I was upset when he died also. I definitely felt a loss. I think he was a great guy and worked very hard to help people while he was here.

Maybe if you ate the cheese with honey? As I was saying before- breaks it down, digests very differently. And maybe go for the cultured butter if you can.

Thanks Tyler! But really I prefer to go without the labels. I learned a lot from Aajonus, but nowadays I do what makes sense for me - I don't necessarily stick to one paradigm or another. I do feel that Aajonus was a good man though, and I do feel sad sometimes about his passing. He was a great guy.

Oh you are such the peace maker..

I am appreciating your lightheartedness contribution

I can only speak of my own experience drinking plenty of raw milk over the last 15 years. I was severely allergic (lactose intolerant) to pasteurized milk, and so I had stopped consuming milk and all dairy products. But when I had raw milk and other raw dairy it was a completely different kind of animal- digested beautifully. I'm not saying it's for everyone, but listening to this debate I do get the sense there's a little bit of a power struggle or something about whether raw milk is "good" or not. I say were all in this together trying to figure out what works and doesn't work- so I say lets all try to remain open minded and not attached to a particular belief about something. And I include myself on this as well.

But listen, if your going to say things about raw milk not being good, then it seems reasonable to me that you must cite studies on raw milk, not pasteurized. Do we really know the full implications of what pasteurization, homogenization, standardization, antibiotics, hormones, conventional feed, blah blah blah does in regards to the health integrity of milk? I would venture to guess that we do not. I have heard for instance that calcium and other minerals are cauterized when exposed to high temperatures - this could be what's going on with the absorption or utilization problem with the calcium. I am not aware of this idea of needing a balance between magnesium or calcium - maybe theres something to that, i don't know. But what I can say is that I think raw milk and other raw dairy has been instrumental in my healing process. Actually, after I experienced how well raw milk digested I began to consider that maybe raw meat would digest well also. Just my 2 cents

Random, but always thought this was such a funny video clip. It's called the "Argument clinic"

https://www.youtube.com/watch?v=XNkjDuSVXiE

Hi Ashley, just wanted to make a couple comments that could help. I eat raw primarily, but sometimes if I eat cooked food it just simply helps to have as little of it as I can. Seems like the smaller the portion the easier it is on my body to take care of. Also, it helps to eat Raw vegetables or salad after eating cooked meat. It's my understanding that cooked meat has a tendency to take longer to digest and can get stuck while it sits there putrefying in the intestines. Therefore, you can push it through with some veggies after you eat it. In my experience I find that I feel better the next day if I do this. Hope that helps!

Hey Celeste, I just joined this forum and read your post about your bicycle accident. So sorry to hear about that, ouch! I wanted to mention what Aajonus would say was the best mineral supplement: and that's unsalted raw cheese. But he would say what was critical was that you chew it up with honey at the same time. So you eat the cheese and honey simultaneously so the enzymes in the honey break it down. Otherwise apparently just eating the cheese will only act as an "absorber," primarily of toxins in the stomach. Hope that helps!

And if it were me I'd also do the "high meats" as well as someone posted previously. I bet it would speed up your recovery a great deal. You'll digest better (utilize nutrients better), and it will help detox your body of the toxic meds you had to take.  With your minerals, bacteria, and fats you should detox smoothly and effectively. No worries Celeste - hope you feel better soon