I just discovered Aajonus Vonderplanitz and was curious about a few of his theories.

I have lactose intolerance and casein allergy, as well as histamine intolerance. Even with raw goat milk I break out with hard, painful cystic acne.

It was mentioned that if you drink 1-2oz per day for a long period of time that you would eventually be able to tolerate it, how true is this?

In regards to fresh vs. frozen, I looked up enzyme degradation and it only seemed to matter in plant foods. Is there any data outside of the glycolytic, the proteolytic, and the fat hydrolyzing enzymes?

I never really had a problem with histamines up until I tried a lot of raw dairy (stupidly drank half a gallon at once) about a month ago. I couldn't sleep for days and ever since I can't eat any meat without histamine reactions. (elevated heart beat, muscle spasms)

Any ideas?

Edit: Also, is there much of a difference between a raw diet vs. raw with just the steaks cooked blue?