alpha-ovomucin and beta-ovomucin accounted for 67% and 33% of the insoluble and 87% and 13% of the soluble ovomucin, respectively
The carbohydrate contents of alpha-ovomucin and beta-ovomucin are roughly 15% and 60%, respectively.

https://link.springer.com/chapter/10.1007/978-3-540-37885-3_9

These results suggest that the suppression of cholesterol absorption by direct interaction between cholesterol mixed micelles and OV in the jejunal epithelia is part of the mechanism underlying the hypocholesterolemic action of OV.
OV may also inhibit the reabsorption of bile acids in the ileum, thus lowering the serum cholesterol level."

https://pubmed.ncbi.nlm.nih.gov/11942477/

Anti-adhesive therapy is emerging as an alternative approach to antibiotics against bacterial infection. The anti-adhesive activity of ovomucin hydrolysates against K88ac enterotoxigenic Escherichia coli (ETEC) was confirmed.

https://www.sciencedirect.com/science/article/abs/pii/S1756464619300337

pH :
I should mention that the pH of an egg white is 9, so quite high (alkaline). It can explain I have noticed I like it with an acid. It is quite traditional to use vinegar with eggs and I also liked the effect of mixing egg whites with tomato paste, easy on the stomach. Let's also notice that coffee is quite acidic and might alsoexplain why I find it to be a good mix.
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What I have found can suggest it is possible to take beans or psillium WITH raw egg white, but I cannot be sure they make a synergy, as they are not the same fiber.
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As beans have proteins, it can be a problem, or may be the reverse if we want more soluble fiber effect than digestion of its proteins? I don't know what effects less digested proteins have on our flora...
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And as psyllium is a bit harsher as a fiber though not having proteins or not as much, it might help to take them together, in particular for low carb people or in case of bean intolerance.
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Ultimately, I had to decide how to use egg yolks alone again. I mix them some some fat and eat them with meat as a sauce, or use them in fatty bone broth. Using their emulsifiying power sounds like the best.
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Last word, another surprise... the raw membrane inside the shell is now sold as a supp... so you can eat it instead of throwing away some nutrition and minerals! As for any part of the egg -and probably any food- increase slowly and listen to your body reactions. We still have instinct, we just have not practised it a lot since our birth.


I separate the whites and use them as a gut cleaner, so that they do not bind to the fat, nor to the biotin.
If it does not bind to the fat, then it binds to the bile in the intestine and helps to not reabsorb it.
Then we make new bile with the colesterol from the egg yolk and can detox more, naturally without doing anything!

Make the link! Eggs have AVIDIN and Streptomyces bacteria produce a protein called streptAVIDIN!
They do so to reduce this nutrient access (biotin but not only) to other bacteria.
Eggs do it to protect themselves from bacteria...

I think this will be the most comprehensive info you have ever received about eggs:

I already suspected that any slimy animal part was a form of animal fiber, but I was laughed at like "only in plants!. Except that I found out I was right, and here lies the power of raw eggs...
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I was checking about the anti-nutrients in raw whites. Actually it has an anti-trypsin and it bothers me because trypsin is made by the pancreas and my weak pancreas could be the cause of not making enough profit of proteins.
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So I first thought I should stop eating raw whites...
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Then I searched this anti- and found out it was ovomucin. Ovomucin reduces the absorption of its own protein because it is an anti-trypsin. Until then, I am ok, it explains why it is said we assimilate more proteins from cooked whites.
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Now let's look further!
(Here I refer to scientific papers, you will find the links to the references in the group https://www.facebook.com/groups/2161806330588185/ ).
EDIT: I have added the links in the last comments.

The calcium mag ratio of milk is crap, consuming too much dairy can lower mag, I can vouch for that. At one point I was craving chocolate every day. But Cacao is a double edged sword. It can be amazing for mental performance and digestion, but when I took it at the wrong time or too much of it, it made my stomach so sick I had to force vomit it all out. And I tried many different 100% brands with no sugar and sweeteners. That includes just the powder, with oil and oil removed, raw (below 40 degrees), processed (like cocoa mass plus butter), just the dark butter fat and the white butter fat. Also tried the ceremonial cacao, basically every type of chocolate produce you can think of. I also noticed something weird. When I took too much of it at one point I kind of received some bad energy from other people, almost got into fights without me doing anything. It was weird. The indigenous people say it has a spirit, who knows. I completely stopped for several months, now from time to time I eat a bit. Sometimes I crave a piece or 2 and the smell gets attractive, then sometimes when I smell it it smells off. When I then proceed eating it I instantly know it wasn´t a good idea.. and it´s not the caffeine content, with certain coffees and black teas I have no issue. I also don´t think its the oxalates, as other ox foods don´t cause that much problems. Anyhow, could write lots about Kakau, as the natives call it.

Another thing is that mag helps against EMF, so that was certainly another reason why I craved it. I also find that it´s the fat in 100 % dark chocolate that can help against constipation. But just the cacao powder itself can be useful. Half a teaspoon to a teaspoon can already relieve constipation. Calcium can interfere with HCI production too, hence too much calcium = constipation. I also find that mixing dairy and cooked meat results in ultimate constipation. Eating these things hours apart is no issue. Another reason why people on carnivore, at least in my opinion and the one of dr. berg, get issues with too low mag is that too much phosphorus (think meat), can lower mag. And Mg, Ca and P are in direct relationship with each other. If you have too much of one it can lower the other. I found that whenever I ate too much meat (especially red meats) I got lower leg cramps.  I can only explain it as indigesting too much phosphorus. I tried to compensate that with avocados, nuts and mollusks, but it didnt work. I had to lower meat consumption and increase fat. But I find meat far worse for lowering mag than dairy. And on a side note.. you want a good calcium phosphorus ratio then choose goat over cow or sheep dairy.

I know that there are people that swear on raw coconut water, to replenish the minerals taken during the fast. Especially potassium. Raw meat as dario said might be a good thing, but I´d be careful with things such as raw eggs or raw dairy.

Welcome. If I were you I would also consider doing some Yage healing since you are from there, unless you have severe mental issues, in that case stay far away. Colombia is a perfect place for indigenous shaman healers. I can give you a connect if needed. I did several ceremonies abroad with some Masters from certain tribes within the "jungle" of COL and they all have been very profound. Back than I was eating everything, but I do remember that after the ceremony was done, the first thing I craved was red meat. Sadly, I did not really listen to the signs, but there were some crazy things that happened on these ceremonies, which far exceed the power of any drugs. Either way, I´d be careful with overloading on raw dairy and liver. When I did the carnivore diet and went to one ceremony, I puked out all the raw goat dairy that I had indigested on that day. Should have been one red flag for me, but I continued indigesting it, which made me understand years later that dairy ain´t good. Funny thing is they always recommend some kind of vegan diet before the ceremony, but these are suggestions done by idiotic plant based websites that have no clue about healing whatsoever.

Interesting video about raw egg consumption in Japan, and the different varieties of eggs including their feeds:

https://www.youtube.com/watch?v=cjrxXC3kGf4

I´d second the doc, just to be sure. But I also had something that looked like that. First I thought it´s a pimpl, but one of them turned black rather than white. I also got a bit concerned. I had 3 in almost the same location some time ago. It took a few weeks until these "volcanos" looked better. 1 is gone completely, the other one almost and the 3rd most prominent one left a white spot. Pretty sure these were not spiders, as there were none where I lived. I had thought that these could be diet related, oxalates was one of my suspects, as at the time I was eating quite some chocolate and I know that oxalates can cause major skin issues.

The problem with these is that it´s down to each individual. I read plenty of accounts that some people greatly tolerate some supplements, but others don´t. Everybody is different and unless you want to test out several brands and waste your money and time doing that, it might be wiser to go for the natural animal sources. That would be IMO, dry aged meats, high meats, century eggs (can be done by yourself) and raw milk kefir (where I would go for sheep or goat, just to eliminate the A1 trait).

For your brain recovery from past abuse I would recommend Hericium Erinaceum, also called Lions Mane, which is a medicinal mushroom. It´s a non hallucinogen fungi and the only fungi that is able to regrow brain nerves. It also has no real known side effects (as opposed to others such as reishi, chaga, shiitake..) and has many other properties, including reduced inflammation (can be a cause for pain), restful sleep, repair of the intestinal cell linings, killing pathogens, depression. alzheimers..you name it. I took the powder extract for a few weeks and noticed the calmness and increased mental clarity. I don´t think there are many things that work as well for the brain as this fungi. If you look at some pictures of it, you will notice that it resembles somewhat a brain, like a vast city of neverending neurons. I don´t think nature created this look by mistake.

You can get it either in powder form, as a powder extract or as a tincture. If you take the powder and the powder extract there will be chitin in it (especially in normal powder), which are the cell walls of the fungi, similar to fibre, not being absorbable by the body and that can cause problems with digestion. Therefore getting the liquid tincture and putting some few drops under your tongue will give you the maximum absorption and most probably least digestive (if any) problems. There are several extraction methods, single double or triple. Depending on the mushroom for some its better to stay with single, and for some others several extractions are recommended. As far as I know double or more is good for this type.

Furthermore there are usually 3 types. Wild harvested, cultivated or a mix of both. Then there are conventional (most of them from china and organic grown, which can also be from china). Fungi are incredible organisms, they control and communicate much of our environment and most importantly they ADAPT to the current environment (pollution, bacteria/viruses, I believe energy too and so forth). So if you take a cultured mushroom which could never adapt to its natural environment in nature, it will likely not be able to product certain compounds to protect itself from the malicious elements that surround it in nature. Therefore it would be less effective in some ways, although you can control cultivated mushrooms to increase certain compounds within the fungi. But I believe that natural adaption would always be preferable - hence wild harvested.

In regards to your dairy consumption you might need to be a bit cautious, if you overdo it on estrogen present in dairy, it might not give you the desirable male features you might be looking for. I think eggs, although a hormonal food, is known to produce more testosterone and would be a better option. I would also second cartilage, but also collagen, pork is extremely rich in this gelatinous mass, which should help with your joint regeneration.

I remember one guy on the carnivore fb forum which used to be vegan/frutarian, and he developed female face features and hips. He went into carnivore and his body composition and face changed. I can´t remember what he ate exaclty (if he left out dairy), I could check if need be.

Very interesting thoughts. Have you ever thought or experimented with introducing medicinal mushrooms (non Psilocybin) extracts against fungal toxins?