I did flaxseed oil and freshly ground seeds plus yoghurt for several month, years ago, which is also part of the budwig diet protocol. I would certainly NOT recommend it. Initially it was ok for going to take a dump in the morning (as this is the first thing you should take) but than it was not so great anymore. Flaxseed has an extremely high content of estrogen https://www.superfoodly.com/estrogen-foods-list-50-high-phytoestrogen-sources/ . I remember going on plant based years ago starting this nonsense. That was when my health started to go downhill. From lifting weights to becoming a useless plant based bloated fatigued low libido individual. Do me a favor and don´t recommend this crap here.

@sabertooth. Interesting facts about Van. Is it Dean we are talking about? I had quite some contact with him and his knowledge was superb. If you have you own animals I think you get a good picture of what dairy is all about. Certainly one of the most experienced guys of this forum, including you.

Hope all works out well for you and that your sentence won´t be too hard. You did a bit of a silly thing and I think your voice would be much more heard if you would pursuit your ideas on social media. I read many of the yt comments that you have on your channel at one point, and people really want you to make more videos and ask for guidance. Not only diet wise but also when it comes to ways of thinking. I think that´s the place where your experience and wisdom would be far more fruitful than tags on a wall somewhere in kentucky. The audience is far bigger and the impact much greater. To me your are one of the most experienced, if not most experienced person on a RPD to date, and I really value your advice in many aspects. Social media today is far more powerful than ever and will continue to be so. I would however not just upload on youtube, as these can be taken down any time, but also publish on other alternative sources like odysee.com, where the wrath of censorship has not reached ridiculous levels as on mainstream media. Just set some rules regarding privacy exposure, not filming kids, girlfriend and so forth. Putting up a patreon or something similar would also get you some income. I would also consider getting some cryptocurrencies as a long term investment, just a bit of money that you don´t care losing might give you enough one day to buy your own land, further away from rules and restrictions whilst being self-control. Look at bitcoin now, from $0.0008 for one to 60k. The cost of a gram of weed would have made you a millionaire today. It´s absolutely ridiculous. I very much regret not having bought some years ago, just for fun. Cryptos seem to be the future if you watch some of the 'conspiracy' movies, why not take that easy opportunity? Don´t get caught being stupid twice..

https://www.youtube.com/watch?v=EM7hfIAHxno

good interview that compares the health and diet of the Masai to other african tribes including the Hadza. Goes also into detail what the Masai actually eat.

mercolas site has been taken down some time ago, link won´t work directly anymore. "Nose" related issues and mucus producing foods are strongly connected to dairy. I´d completely cut it out, regardless if raw or not. I would also start taking bee pollen which has been dried at low temperatures. Ask the producer to find out. The lower the better. Studies clearly document the degradation of nutrients once temp goes up. I know that taking that can resolve allergies like hay fever. Might work for your case too. I´d start slowly, one pollen per day, then 3, then 7, and so forth, up until a teaspoon or more if you feel like. Once you are accustomed to some grains you can usually increase faster. But going too fast can cause an allergic reaction, like itching, stinging or worse. I´d give it 2-3 weeks until you worked yourself up to a teaspoon. And I´d take it on an empty stomach if your digestion permits it, and put it under the tongue to dissolve it. There is another study that showed less absorption if you just gulp down the whole grain.

You can try and get yourself these 2 medicinal fungi: lions mane extract powder for the brain/depression/digestion, and cordyceps extract powder for energy/ATP/increased blood oxygen. This can work wonders. Lions mane is for nerve regeneration (regrowth) and, as far as I know, also works on/repairs spinal nerve damage. You could combine it with a liquid tincture of each (lions mane tincture can be bought wild-harvested) This would give you the full spectrum of the fungi. Most places sell dual extract, some triple (made the spagyrik-old alchemist way). Don´t go for single extract. Then, as Dair mentioned, get yourself something against EMF - go for shungite and/or the q-link (in the form of a pendant or bracelet) and don´t drink tap water. If you decide either between the extract powder (NOT the normal powder) or the tincture, go for the extract.

And as for the dosage, 1 teaspoon of extract powder once daily, after taken for a couple of days, should already show good improvements.

It´s sometimes hard to convince people otherwise. This one might change some minds..It is a new group where people share their experience after getting the new Covid shot from different manufacturers. It has been taken down already, but it´s up again since the admins changed the rules (you are required to make a picture of your vaxx certificate before posting). There are some drastic examples of what people experienced. It also includes an official CDC list of people that died as a direct result of the shot (can be found in the group photos section).

https://www.facebook.com/groups/2862620063973793

The best part is that there is already a group called "Covid19 Vaccination Healing Group" https://www.facebook.com/groups/148962090368426

 

When looking closer at all the pics provided, there are certain spots that stand out yellow. I would look at other places, such as the palms of the feet, at the sclera under the eye lid. Tongue, stool can also be an indication. Not everybody has issues processing VA though. But eating liver every day, if your liver can´t handle it, is dangerous. It also seems to be common that people lack Vitamin D if they consume high A.

More info about VA toxicity is dr. garrett smith https://nutritionrestored.com/
grant genereux ggenereux.blog/
a good podcast is https://www.youtube.com/watch?v=-L1EsIgLtsQ
and a fb group https://www.facebook.com/groups/3033243886748451

this VA topic is pretty unknown, but very important. Another thing, skin creams can also contain a good amount of A. So by just cutting back on foods but still using products that contain A might not be efficient enough to detox it.

but when I look at the picture the only thing that I noticed was the yellowish hue, I don´t see any lumps. If you google search lumps on finger you get to see what a lump is. What is pictured here is nothing ordinary I would say.

Iguana, this one is for you but also anyone else having success with Instincto.

I've been working this year to heal up after getting really sick from mold. It's forced me to really listen closely to my body and understand the little signs of nutrients I need. Lately I started doing self muscle testing and I'm finding following those instincts, even if I need to follow a step like muscle testing to hear them, is resulting in improvements. I was curious if you've used the process or have other personal ways to tell what your body needs. Does it get to the point where you get the same feedback without asking your body?

how do you exactly do your muscle testing? As far as I know there are several ways. Which one did you find works best for you?

I am wearing the Q-Link since several months and my conclusion is that it does make me less anxious in front of EMF sources. I tried to switch for a day to the shungite pendant, but my feeling was that I should revert back. Since I have it I also don´t feel that shitty anymore driving a car (which, if you measure the EMF inside, can be a driving antenna), being in front of the oven/cooker while being switched on, and being in front of the computer. I do have shungite magnets and stickers on these electronic devices/Wifi router and electric hobs as well, as I am the only one in the household wearing it and I do want to protect others. I also calmed down a lot since wearing it. My aggressive behavior, when let´s say the oven was turned on was no longer bearable for me and others, so I needed a solution. Needless to say I though to myself that it could just be in my head, but after several observations I can say it´s not. Besides, EMF is real and can cause proven damage, that´s not something that you just "put in your head". Certainly people that have no health issues might not feel EMF at all, or just don´t notice it, but if you have problems then it can effect you a lot.

Actually distilled tastes better than other waters, just without the so called "mineral" garbage that is present in mineral waters. Store bought distilled water stored in plastic containers can taste bad, I tried that. Some of them are actually not distilled but deionized, that´s a different process and can be harmful for human consumption, but it can be more cost effective for producers. So if you buy it from the store, make sure it´s true distillation. True distilled water usually has 0 or only a couple of TDS (total dissolvable liquids). If you speak to long term distilled water consumers they all say that normal water tastes bad after doing the change. That makes sense, because it´s pure water without contaminants. Try distilling your water for a couple of cycles, then scrap off the white residue that is left in the tank and eat that. It´s so good you´ll want to vomit. Adding artificially processed liquid mineral drops to distilled water is like adding raw milk to pasteurized, to make it healthy again. Complete nonesense.

It can take some time to get used to distilled water, but I consume it since quite some time now, for cooking, pure drinking and making tea, to no ill effect. It can have a cleansing effect, that can sometimes be a bit too much, but that depends on the person. I do sometimes make breaks of drinking it, because I drink carbonated water which is very acidic and helps kill candida as it raises stomach acid. Distilled water, once it gets in touch with CO2 gets acidic on the PH, but not as much as I would need. I also drank naturally sparkling water, just as it comes out of the source, like AV suggested, however my stomach does not like all brands I tried.

I know of some people that had issues with it, so it fits for some people and for some it does not. It might be the cleansing/detox effects that it can initiate, you might take longer to get used to it, or you simply don´t tolerate it. There is some very good info about distilled water on the net, also on yt unless they took it down already. Lastly, rain water is naturally distilled water. Only problem is that our environment is contaminated, so drinking rain water might not be a good idea in some regions. The only downside I would see from distilled water is that apparently it has no energy, people call it "dead". To counteract that you can add some shungite on the outside of the distiller, or you let it go through a vortex to mimic the natural flow of waters in rivers and the like.

So to answer the question, you don´t make it safe, it is safe already because you filter out all the contaminants. But it can take some time to get used to it, or you sometimes need a break of it. If you drink mineral water you drink dissolved limestone that the water picked up and dissolved on the way out of the spring source. Just look up calcium carbonate, the type of calcium present in mineral water, it´s the same type you find in egg shells, just this can lead to health problems already. There is a lot more info out there..including the spiritual component..you just need to know where to look for.  They drink it on the ISS, in submarines, it´s praised by real doctors...Anyhow, I´ll finish with the below:

DR. ALLEN E. BANIK:

“What we as scientists and the public have never realized is that minerals collected in the body from water are all inorganic minerals, which cannot be assimilated (digested) by the body. The only minerals that the body can utilize are the organic minerals (from fruits and vegetables). All other types of minerals are foreign substances to the body and must be disposed of or eliminated.”

“Distilled water then is water of the purest kind.  It is odorless, colorless and tasteless.  The divine purpose of water is to act as a solvent.  In nature, water in evaporation is so fine that your eye cannot perceive it as it is drawn up into the clouds.  Then it falls as rain, keeping the earth from being parched and burned.  As a solvent, it dissolves rocks and soil.  It figures in the transport of nutrients into plant life.

In the human body, water fills similar functions.  …Distilled water acts as a solvent in the body.  It dissolves food substances so they can be assimilated and taken into every cell.  It dissolves inorganic mineral substances lodged in tissues of the body so that such substances can be eliminated in the process of purifying the body.  Distilled water is the greatest solvent on earth —the only one that can be taken into the body without damage to the tissues.”

I remembered that I had issues when just eating cilantro by itself. I also used it for juicing and I didn´t feel too good, back then when I had an overload of mercury. Maybe that was a detox reaction, same as when I had pumpkin seed oil and I almost started halluzinating. Now I can eat it without getting any reaction, guess I did cleanse it to a degree. But the Andy Cutler protocol was praised by some experienced people to get rid of heavy metals, which seems to me far more detailed:

https://andy-cutler-chelation.com/

Thanks. When you say "refresh them" I guess you mean lower the phytates due to the soaking? I didn´t know chestnuts can be eaten raw. I only know of cooked or roasted versions.