I know that chewing can widen the jaw and therefore straighten misaligned teeth. I don´t know if that can also fix over- and underbites, possibly. Ideally you eat foods that have to be chewed long to achieve this. Red meats and organs would be best I think.

Yeah, it´s the new thing now. Tapeworm diet https://www.healthline.com/health/diet-and-weight-loss/tapeworm-diet#sources

I also think that there was a cause behind that which did not directly relate to him eating the pork. You never know to what toxins this guy was exposed to or what rubbish he ate. He might have worked in a chemical factory, on a garbage plant and what not. News like this are pretty pointless. I did eat raw chicken, air dried bacon, allthough cured with salt, high meat, and so far had no issues. I also do think that parasites are there for a reason to cleanse us, if you live a shitty lifestyle or eat shitty foods then the balance of good bacteria/parasites can shift and they can cause you issues, like yeast infections and candida overgrowth.

I can also personally relate to parasites a lot, since I had many of them during my detox period and whenever I ate or drank something unhealty, I could see them in my vomit or saliva. Even now if I eat something unhealty and spit out that slimy substance into a open sink and remove the liquids around it. What´s usually left is a long worm like thing with a body, which usually has something like a head at one side. That head is bigger than its body and can have a different color (body is white and head is yellow). So I believe that parasites are meant to be, come to work whenever you are exposed to toxins, but we often do not realize that they are there until we examine them. I would also think that when you have a lot of slime in your nose and blow that out, you know that hanging slimy substance, instead of being just slime I think its a parasite that did its work and now needs to get out.

just read it and I would agree with it. Since I stopped strictly carnivore I started to eat A LOT of avocados, tomatoes and evoo with almost every meal. that stopped constipation entirely. I also stopped drinking with meals and that had an even bigger impact. No more bloating. I do eat raw salads with my cooked meats rarely, and that also seems to help me as the food moves though fast, but sleeping isn´t as healing. In general I can say that eating sub fruits/fruits such as avocado, tomatoes, butternut squash, zucchini are best. Leafy greens are interfering the most. I did have homecured raw bacon with tomatoes, avocado, raw eggs and evoo recently and I got a very strong and positive emotional reaction, like a high. But so far I did not try again to eat meats only. However I did notice that cutting out all dairy did miracles for my digestion. So dairy is out, but at the same time my HCI has improved tremendously. On purpose I had the chewiest piece of fat last time, and no issues digesting it. I almost got my life back. Now looking into distilled water since I think that mineral water is one of the main culprits in my diet. I think I was totally wrong on that one. Time will tell and still learning, but making huge progress. I think when I am able to digest raw liver, the chewiest thing ever, I think I made it.

from my part I can say that I stay away from anything leafy green now. Had it recently and it messed things up. Besides I find salad useless. It´s like eating paper. I think I need to be careful with cellulose. Especially since I eat meats with it. And eating it alone is boring. I would try natto, but too much hassle for me doing it The Kelp observation is interesting, maybe u have some thyroid issues. Where do you get urs?

there is a session coming up in april in a remote place, it´s about body electronics. The guy doing the sessions has decades of experience. I can send you the details via pm. It can be a lengthy process, but it seems if you are nutritionally prepared, healing can go fast. According to my research it´s the most effective healing method that exists.

Sessions can last from an hour to half a day, lying on a bed and be absolutely still. It can be very challenging but a lot is about releasing emotional blockages. There are different layers of resistance, but once these are released extreme healing can occur.

I agree with the first 3. pemmican could be in the list of food preservation as well.

I´m not sure if the benefits of cooked foods are well received here  but things such as bone or meat broth, and apparently enhanced "bioavailability" of cooking foods like tomatoes, spinach.. might be of interest. then things such as certain herbal teas, herbal tonic drinks could be interesting. Stews might be the least problematic cooked foods as the water might retain quite a good amount of the vitamins, minerals and what not, but that´s just speculative.

yeah I eat walnuts a lot lately. Brazil nuts im not sure. Might be too high in selenium and they are expensive. Walnuts are great and off the charts when it comes to omega 3, sometimes I wonder if nature intended them to look like a brain.

So I decided to cut out all dairy, raw and pasteurized, since there are too many controversial things surrounding it, such as overload of calcium, estrogen, origins, to name a few. I was eating it for years and I wanna see what effect this discontinuity has. Now by cutting that out I also cut out my main source of calcium. Now the question arises how much calcium does one really need? Apparently we need 1000-1200mg per day, but I don´t trust the "common knowledge", so anybody able to shed some light in terms of approx. daily mg on a raw and cooked diet?

The normal body temperature of dairy animals is usually between 37-38 C and can fluctuate according to the weather. That is usually also in the temperature range that the milk would flow through the udder getting to the baby. Humans have a similar temperature range. If you have a temperature higher than around 38, it´s would be considered fever that, according to the general knowledge, kills viruses and bacteria as a consequence. It would make sense to say that raw milk heated above 38 is overheated and the enzymes start to degrade, because nature never meant to give us milk higher than that range.

According to Dr. Edward Howells book "Enzyme Nutrition: The Food Enzyme Concept", all enzymes are considered dead above 117 F (48.22 C.) So any cheese that is heated above 38 C, will degrade in enzymes, to the point where it´s a dead product. I used to eat raw cheeses thinking they were raw, especially when the package said made from raw milk. The problem is that many producers start with raw milk, then heat it up to create their cheese. So the end product cannot be called raw cheese anymore. I have noticed that many so called raw cheese producers have no clue about the true term of raw, but still use that term. The only way to find out if it´s truly raw is to contact them, ideally via email, since many sellers first need to contact the ppl in charge of the production process, and ask until what degree their product is heated to. Don´t waste your time asking if their cheese is raw. As far as I know any cheese in the US can be called raw if its below pasteurization temperature. No comment. And it´s true that almost all store bought cheeses are made with salt, sometimes even table salt. Making your own is easy, cheaper and often healthier.

Red wine, green tea, honey was helping me as well. But I mainly I used them in emergency cases. Especially when I was not able to digest the food and did not have enough liquid with it. The food will get stuck, you won´t produce that much HCI, you feel hunger because the food is not in the right place to be absorbed by the vili, you get agitated, brainfog and you cant shit. I think our intestines are like toilet pipes. If you add liquid or oil everything goes through smoothly, if you add too much dry matter the pipe gets clogged. To unclog you pour in an acidic medium. That´s why red wine, honey, ACV, lemon...helps. Even AV suggested in his book WWTL a combo of honey, ACV and lemon. Or you add weight like fibre, but you then run the risk of clogging it up more, making matters worse. Adding fat won´t do much usually on a clogged system, thats why its vital to add enough fat to make things go through smoothly. That was the biggest mistake I did, too much protein and too less fat. And the more I had cut the "helpers", the better things went. So you might no longer need ur beer at some point, because your body will adapt, but you need to let it adapt naturally by stopping all this extra crap

Another thing I notice that once your digestion enhances and peristalis improves, you are much more aware of how you eat. I used to gorge food down because I was constantly hungry as the food was stuck in the intestines and didn´t absorb the nutrients. That makes you chew less, makes your HCI low, your pancreas inefficient, as I use to get a kind of pain when eating too fast and not digesting it. And even if you eat plenty of fats it will still cause constipation. The negative side effect was that my body temperature dropped, i heard my bones cracking and i didn´t gain weight.

Now I sit down, chew very slowly a couple of pieces and wait until I burp internally, that´s a sign that your HCI is working. Then I take another couple of bites, chew properly and wait until you burp (never externaly). When you don´t do that the problem is that you eat big amounts, that are accumulating in the stomach and your stomach acid can´t handle it and sends it not properly digested further downwards. I think that puts more strain on the intestines and it can cause bloating. It can also happen that you get acid reflux as it goes up through the esophagus.  In fact there is one way to test if you have adequate HCI. When you wake up you take sodium bicarbonate with water and wait till u burp. If it takes longer than a specified time frame you apparently have low HCI. You can look up the proceedure on the internet or do the Heidelberg Test. I used to do the SB and it took either way too long to burp, or I never did. To me the burping after eating a couple of bites is the same thing. To conclude. Do NOT eat more food until you burb internally, like this you are much more aware what´s going on inside your body and you will automatically not eat over your limits. And I would suggest that with every piece of protein you eat 2 pieces or more of fat. Otherwise you end up eating too much protein, then try to compensate with fat but during that catch up you are already too full and you can´t eat enough fat, which will cause issues. I know these things might sound stupid and mundane, but sometimes the obvious is not so obvious at first sight.

And allthough I suggested ground meat as a starter like I did, you might want to try cut pieces before that (I only read about the below after my experiments):

This test was during spring of 2017. It was tested with raw fat ground beef that I used to eat before I did the test, and with raw fat beef that was cut into half-inch pieces (I started to eat this beef after the test). I made 2 piles of meat – one was from ground meat, the other was from cut meat. On the top of the piles I made cavities and poured some water into them. In the cut meat pile all water soaked in immediately. In the ground meat pile, the soaking in took up to 40 sec. Raw fat ground meat behaves as a piece of dense wet clay. In the stomach fat ground meat can delay digestion because meat and fat particles stick together into a big piece and interrupt fast soaking of the stomach acid. Probably you may also use a mixture of raw lean ground meat (which is more cheap) and raw fat cut into small pieces.

After this test I use only cut meat. Usually I cut meat and its fat into half inch pieces and eat the fat first (the feeling of satisfaction comes faster). If some pieces are difficult to chew, just swallow them. They digest very good and meat and fat doesn’t need to be chewed for a long time. THE NOTICEABLE CHANGES WERE: feeling of heaviness in the stomach after eating becomes much lighter, meat digests faster and the bowel movements are more regular, the desire to sleep after eating is less. CONCLUSION: it’s better to not eat ground meat.

It’s interesting that the same conclusion was had by Dr. H. L. Newbold and his patients (https://zerocarbzen.com/2015/05/04/dr-h-l-newbold-on-ground-meat/). He had an opposite explanation about the harmful influence of the ground meat (that it digests faster). …It’s possible to check precisely which explanation is more correct but is it worth it to do if the conclusion is same? More information about meat influence is in Article 2 https://rawdiets.wordpress.com/my-experience-on-raw-meat-and-fish-diet/

One reason why clabbered might not do u well could be the breed of cow. Whenever I made clabbered I used A2 milk. Goat or indigenous cow breeds, where the A2 trait chances are much higher (in cow). Once I drank raw A1 GMO fed cow milk and my body refused totally. But I had no issues with raw Jersey GMO fed cow milk (which I drank for several months). So organic doesn´t seem to be the main factor, it might be the BCM7-protein that causes the issues during fermentation.