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Messages - norawnofun

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I did flaxseed oil and freshly ground seeds plus yoghurt for several month, years ago, which is also part of the budwig diet protocol. I would certainly NOT recommend it. Initially it was ok for going to take a dump in the morning (as this is the first thing you should take) but than it was not so great anymore. Flaxseed has an extremely high content of estrogen . I remember going on plant based years ago starting this nonsense. That was when my health started to go downhill. From lifting weights to becoming a useless plant based bloated fatigued low libido individual. Do me a favor and don´t recommend this crap here.

I know that there are people that swear on raw coconut water, to replenish the minerals taken during the fast. Especially potassium. Raw meat as dario said might be a good thing, but I´d be careful with things such as raw eggs or raw dairy.

General Discussion / Re: Raw meat leaders
« on: May 26, 2021, 04:21:53 am »
@sabertooth. Interesting facts about Van. Is it Dean we are talking about? I had quite some contact with him and his knowledge was superb. If you have you own animals I think you get a good picture of what dairy is all about. Certainly one of the most experienced guys of this forum, including you.

Welcoming Committee / Re: Greetings from Colombia
« on: May 26, 2021, 04:12:21 am »
Welcome. If I were you I would also consider doing some Yage healing since you are from there, unless you have severe mental issues, in that case stay far away. Colombia is a perfect place for indigenous shaman healers. I can give you a connect if needed. I did several ceremonies abroad with some Masters from certain tribes within the "jungle" of COL and they all have been very profound. Back than I was eating everything, but I do remember that after the ceremony was done, the first thing I craved was red meat. Sadly, I did not really listen to the signs, but there were some crazy things that happened on these ceremonies, which far exceed the power of any drugs. Either way, I´d be careful with overloading on raw dairy and liver. When I did the carnivore diet and went to one ceremony, I puked out all the raw goat dairy that I had indigested on that day. Should have been one red flag for me, but I continued indigesting it, which made me understand years later that dairy ain´t good. Funny thing is they always recommend some kind of vegan diet before the ceremony, but these are suggestions done by idiotic plant based websites that have no clue about healing whatsoever.

Info / News Items / Announcements / Re: Vice article featuring Me
« on: April 28, 2021, 03:32:26 am »
Hope all works out well for you and that your sentence won´t be too hard. You did a bit of a silly thing and I think your voice would be much more heard if you would pursuit your ideas on social media. I read many of the yt comments that you have on your channel at one point, and people really want you to make more videos and ask for guidance. Not only diet wise but also when it comes to ways of thinking. I think that´s the place where your experience and wisdom would be far more fruitful than tags on a wall somewhere in kentucky. The audience is far bigger and the impact much greater. To me your are one of the most experienced, if not most experienced person on a RPD to date, and I really value your advice in many aspects. Social media today is far more powerful than ever and will continue to be so. I would however not just upload on youtube, as these can be taken down any time, but also publish on other alternative sources like, where the wrath of censorship has not reached ridiculous levels as on mainstream media. Just set some rules regarding privacy exposure, not filming kids, girlfriend and so forth. Putting up a patreon or something similar would also get you some income. I would also consider getting some cryptocurrencies as a long term investment, just a bit of money that you don´t care losing might give you enough one day to buy your own land, further away from rules and restrictions whilst being self-control. Look at bitcoin now, from $0.0008 for one to 60k. The cost of a gram of weed would have made you a millionaire today. It´s absolutely ridiculous. I very much regret not having bought some years ago, just for fun. Cryptos seem to be the future if you watch some of the 'conspiracy' movies, why not take that easy opportunity? Don´t get caught being stupid twice..

General Discussion / Video about raw egg consumption in Japan
« on: April 07, 2021, 03:00:40 am »
Interesting video about raw egg consumption in Japan, and the different varieties of eggs including their feeds:


good interview that compares the health and diet of the Masai to other african tribes including the Hadza. Goes also into detail what the Masai actually eat.

Health / Re: Weird thing on my arm. Insect / spider bite?
« on: April 03, 2021, 03:24:01 am »
I´d second the doc, just to be sure. But I also had something that looked like that. First I thought it´s a pimpl, but one of them turned black rather than white. I also got a bit concerned. I had 3 in almost the same location some time ago. It took a few weeks until these "volcanos" looked better. 1 is gone completely, the other one almost and the 3rd most prominent one left a white spot. Pretty sure these were not spiders, as there were none where I lived. I had thought that these could be diet related, oxalates was one of my suspects, as at the time I was eating quite some chocolate and I know that oxalates can cause major skin issues.

Health / Re: Congested nose (lower turbinates)
« on: April 03, 2021, 03:04:28 am »
mercolas site has been taken down some time ago, link won´t work directly anymore. "Nose" related issues and mucus producing foods are strongly connected to dairy. I´d completely cut it out, regardless if raw or not. I would also start taking bee pollen which has been dried at low temperatures. Ask the producer to find out. The lower the better. Studies clearly document the degradation of nutrients once temp goes up. I know that taking that can resolve allergies like hay fever. Might work for your case too. I´d start slowly, one pollen per day, then 3, then 7, and so forth, up until a teaspoon or more if you feel like. Once you are accustomed to some grains you can usually increase faster. But going too fast can cause an allergic reaction, like itching, stinging or worse. I´d give it 2-3 weeks until you worked yourself up to a teaspoon. And I´d take it on an empty stomach if your digestion permits it, and put it under the tongue to dissolve it. There is another study that showed less absorption if you just gulp down the whole grain.

General Discussion / Re: A good probiotic supplement after DEWORMING.
« on: March 29, 2021, 03:12:58 am »
The problem with these is that it´s down to each individual. I read plenty of accounts that some people greatly tolerate some supplements, but others don´t. Everybody is different and unless you want to test out several brands and waste your money and time doing that, it might be wiser to go for the natural animal sources. That would be IMO, dry aged meats, high meats, century eggs (can be done by yourself) and raw milk kefir (where I would go for sheep or goat, just to eliminate the A1 trait).

Health / Re: 2 years, health not improving
« on: March 14, 2021, 04:52:54 am »
You can try and get yourself these 2 medicinal fungi: lions mane extract powder for the brain/depression/digestion, and cordyceps extract powder for energy/ATP/increased blood oxygen. This can work wonders. Lions mane is for nerve regeneration (regrowth) and, as far as I know, also works on/repairs spinal nerve damage. You could combine it with a liquid tincture of each (lions mane tincture can be bought wild-harvested) This would give you the full spectrum of the fungi. Most places sell dual extract, some triple (made the spagyrik-old alchemist way). Don´t go for single extract. Then, as Dair mentioned, get yourself something against EMF - go for shungite and/or the q-link (in the form of a pendant or bracelet) and don´t drink tap water. If you decide either between the extract powder (NOT the normal powder) or the tincture, go for the extract.

And as for the dosage, 1 teaspoon of extract powder once daily, after taken for a couple of days, should already show good improvements.

For your brain recovery from past abuse I would recommend Hericium Erinaceum, also called Lions Mane, which is a medicinal mushroom. It´s a non hallucinogen fungi and the only fungi that is able to regrow brain nerves. It also has no real known side effects (as opposed to others such as reishi, chaga, shiitake..) and has many other properties, including reduced inflammation (can be a cause for pain), restful sleep, repair of the intestinal cell linings, killing pathogens, depression. name it. I took the powder extract for a few weeks and noticed the calmness and increased mental clarity. I don´t think there are many things that work as well for the brain as this fungi. If you look at some pictures of it, you will notice that it resembles somewhat a brain, like a vast city of neverending neurons. I don´t think nature created this look by mistake.

You can get it either in powder form, as a powder extract or as a tincture. If you take the powder and the powder extract there will be chitin in it (especially in normal powder), which are the cell walls of the fungi, similar to fibre, not being absorbable by the body and that can cause problems with digestion. Therefore getting the liquid tincture and putting some few drops under your tongue will give you the maximum absorption and most probably least digestive (if any) problems. There are several extraction methods, single double or triple. Depending on the mushroom for some its better to stay with single, and for some others several extractions are recommended. As far as I know double or more is good for this type.

Furthermore there are usually 3 types. Wild harvested, cultivated or a mix of both. Then there are conventional (most of them from china and organic grown, which can also be from china). Fungi are incredible organisms, they control and communicate much of our environment and most importantly they ADAPT to the current environment (pollution, bacteria/viruses, I believe energy too and so forth). So if you take a cultured mushroom which could never adapt to its natural environment in nature, it will likely not be able to product certain compounds to protect itself from the malicious elements that surround it in nature. Therefore it would be less effective in some ways, although you can control cultivated mushrooms to increase certain compounds within the fungi. But I believe that natural adaption would always be preferable - hence wild harvested.

In regards to your dairy consumption you might need to be a bit cautious, if you overdo it on estrogen present in dairy, it might not give you the desirable male features you might be looking for. I think eggs, although a hormonal food, is known to produce more testosterone and would be a better option. I would also second cartilage, but also collagen, pork is extremely rich in this gelatinous mass, which should help with your joint regeneration.

I remember one guy on the carnivore fb forum which used to be vegan/frutarian, and he developed female face features and hips. He went into carnivore and his body composition and face changed. I can´t remember what he ate exaclty (if he left out dairy), I could check if need be.

It´s sometimes hard to convince people otherwise. This one might change some minds..It is a new group where people share their experience after getting the new Covid shot from different manufacturers. It has been taken down already, but it´s up again since the admins changed the rules (you are required to make a picture of your vaxx certificate before posting). There are some drastic examples of what people experienced. It also includes an official CDC list of people that died as a direct result of the shot (can be found in the group photos section).

The best part is that there is already a group called "Covid19 Vaccination Healing Group"


Journals / Re: Ramblings of a madman...
« on: January 21, 2021, 06:37:32 am »
Very interesting thoughts. Have you ever thought or experimented with introducing medicinal mushrooms (non Psilocybin) extracts against fungal toxins?

Health / Re: Lumps on fingers. What to do and is it cancer?
« on: November 16, 2020, 02:46:22 am »
When looking closer at all the pics provided, there are certain spots that stand out yellow. I would look at other places, such as the palms of the feet, at the sclera under the eye lid. Tongue, stool can also be an indication. Not everybody has issues processing VA though. But eating liver every day, if your liver can´t handle it, is dangerous. It also seems to be common that people lack Vitamin D if they consume high A.

More info about VA toxicity is dr. garrett smith
grant genereux
a good podcast is
and a fb group

this VA topic is pretty unknown, but very important. Another thing, skin creams can also contain a good amount of A. So by just cutting back on foods but still using products that contain A might not be efficient enough to detox it.

but when I look at the picture the only thing that I noticed was the yellowish hue, I don´t see any lumps. If you google search lumps on finger you get to see what a lump is. What is pictured here is nothing ordinary I would say.

Health / Re: Lumps on fingers. What to do and is it cancer?
« on: November 15, 2020, 04:43:07 am »
Looking at the color it could very well be a problem with Vitamin A. If you friend is eating foods high in Vitamin A, be it retinol or beta-carotene (and all the other types) from foods such as liver, egg yolks, carrots, tomatoes, pumpkin, sweet potatoes, spinach, broccoli, dairy, supplements and so forth, he seems to no longer be able to safely store it in his own liver - it´s overloaded and therefore places "vitamin a" in different areas of the body, such as the whole skin, palms, finger tips, eye whites and so forth. Constipation can also be an issue because your elimination process is disturbed. You can start detoxing Vitamin A by staying between roughly 100-800IU per day. As with detoxing oxalates, detoxing A can also cause similar herx reactions. Here is a nice list of VA toxicity symptoms: and I´ll attach a list of foods showing the content of A in foods.  If u need more info lemme know

Also keep in mind that eating saturated fats together with VA foods increases VA absorption.

Instincto / Anopsology / Re: Muscle Testing
« on: November 14, 2020, 05:58:12 am »
Iguana, this one is for you but also anyone else having success with Instincto.

I've been working this year to heal up after getting really sick from mold. It's forced me to really listen closely to my body and understand the little signs of nutrients I need. Lately I started doing self muscle testing and I'm finding following those instincts, even if I need to follow a step like muscle testing to hear them, is resulting in improvements. I was curious if you've used the process or have other personal ways to tell what your body needs. Does it get to the point where you get the same feedback without asking your body?

how do you exactly do your muscle testing? As far as I know there are several ways. Which one did you find works best for you?

Health / Re: Vitamin D
« on: November 04, 2020, 04:32:34 am »
trash the CLO nonesense. This rancid shit can get you in serious trouble, if you take it for too long.

Health / Re: Just one more thing to be completely healed
« on: October 27, 2020, 03:47:28 am »
I am wearing the Q-Link since several months and my conclusion is that it does make me less anxious in front of EMF sources. I tried to switch for a day to the shungite pendant, but my feeling was that I should revert back. Since I have it I also don´t feel that shitty anymore driving a car (which, if you measure the EMF inside, can be a driving antenna), being in front of the oven/cooker while being switched on, and being in front of the computer. I do have shungite magnets and stickers on these electronic devices/Wifi router and electric hobs as well, as I am the only one in the household wearing it and I do want to protect others. I also calmed down a lot since wearing it. My aggressive behavior, when let´s say the oven was turned on was no longer bearable for me and others, so I needed a solution. Needless to say I though to myself that it could just be in my head, but after several observations I can say it´s not. Besides, EMF is real and can cause proven damage, that´s not something that you just "put in your head". Certainly people that have no health issues might not feel EMF at all, or just don´t notice it, but if you have problems then it can effect you a lot.

General Discussion / Re: Eating liver a lot more frequent?
« on: October 27, 2020, 03:23:01 am »
I would be careful. Eating it every day in that amount can cause vitamin A toxicity, which can lead to many health problems. Detoxing VA is no fun. You could resort to other animal based foods if your body needs magnesium or copper. That might be the reason why you sleep so well.

General Discussion / Re: Local Spring or Re-mineralized distilled water?
« on: October 22, 2020, 04:19:44 am »
Actually distilled tastes better than other waters, just without the so called "mineral" garbage that is present in mineral waters. Store bought distilled water stored in plastic containers can taste bad, I tried that. Some of them are actually not distilled but deionized, that´s a different process and can be harmful for human consumption, but it can be more cost effective for producers. So if you buy it from the store, make sure it´s true distillation. True distilled water usually has 0 or only a couple of TDS (total dissolvable liquids). If you speak to long term distilled water consumers they all say that normal water tastes bad after doing the change. That makes sense, because it´s pure water without contaminants. Try distilling your water for a couple of cycles, then scrap off the white residue that is left in the tank and eat that. It´s so good you´ll want to vomit. Adding artificially processed liquid mineral drops to distilled water is like adding raw milk to pasteurized, to make it healthy again. Complete nonesense.

It can take some time to get used to distilled water, but I consume it since quite some time now, for cooking, pure drinking and making tea, to no ill effect. It can have a cleansing effect, that can sometimes be a bit too much, but that depends on the person. I do sometimes make breaks of drinking it, because I drink carbonated water which is very acidic and helps kill candida as it raises stomach acid. Distilled water, once it gets in touch with CO2 gets acidic on the PH, but not as much as I would need. I also drank naturally sparkling water, just as it comes out of the source, like AV suggested, however my stomach does not like all brands I tried.

I know of some people that had issues with it, so it fits for some people and for some it does not. It might be the cleansing/detox effects that it can initiate, you might take longer to get used to it, or you simply don´t tolerate it. There is some very good info about distilled water on the net, also on yt unless they took it down already. Lastly, rain water is naturally distilled water. Only problem is that our environment is contaminated, so drinking rain water might not be a good idea in some regions. The only downside I would see from distilled water is that apparently it has no energy, people call it "dead". To counteract that you can add some shungite on the outside of the distiller, or you let it go through a vortex to mimic the natural flow of waters in rivers and the like.

So to answer the question, you don´t make it safe, it is safe already because you filter out all the contaminants. But it can take some time to get used to it, or you sometimes need a break of it. If you drink mineral water you drink dissolved limestone that the water picked up and dissolved on the way out of the spring source. Just look up calcium carbonate, the type of calcium present in mineral water, it´s the same type you find in egg shells, just this can lead to health problems already. There is a lot more info out there..including the spiritual just need to know where to look for.  They drink it on the ISS, in submarines, it´s praised by real doctors...Anyhow, I´ll finish with the below:


“What we as scientists and the public have never realized is that minerals collected in the body from water are all inorganic minerals, which cannot be assimilated (digested) by the body. The only minerals that the body can utilize are the organic minerals (from fruits and vegetables). All other types of minerals are foreign substances to the body and must be disposed of or eliminated.”

“Distilled water then is water of the purest kind.  It is odorless, colorless and tasteless.  The divine purpose of water is to act as a solvent.  In nature, water in evaporation is so fine that your eye cannot perceive it as it is drawn up into the clouds.  Then it falls as rain, keeping the earth from being parched and burned.  As a solvent, it dissolves rocks and soil.  It figures in the transport of nutrients into plant life.

In the human body, water fills similar functions.  …Distilled water acts as a solvent in the body.  It dissolves food substances so they can be assimilated and taken into every cell.  It dissolves inorganic mineral substances lodged in tissues of the body so that such substances can be eliminated in the process of purifying the body.  Distilled water is the greatest solvent on earth —the only one that can be taken into the body without damage to the tissues.”

Health / Re: ruined my health with medication
« on: October 17, 2020, 05:35:46 am »
The gut can be key to almost all sicknesses. But to fix it can be tricky. I think fasting, especially dry fasting can be a key to achieve that. Give your digestion a break for some time, unless you are on the brink of death due to malnutrition. I read both books of AV with great interest, listened to almost all his videos and podcasts, made a lot of notes and tried a lot of his suggestions. I also experimented a lot with different types of dairy over the years. The biggest obstacle I find with healing is to know what you should consume in order to heal. If you only listen to people telling you what to eat, and blindly follow their advice hoping to get better, then you might be in for some real trouble.

Some people tend to only eat what a person tells them to, without considering their own personal instinct, and that can lead to more health issues than before. I have come across far too many people on the web and in the real world that took everything for granted, and got burnt badly along the way. Although their instinct told them to stop their dietary regiment, they ignored the warning signs. Personally I would only listen to people that understand that nutritional needs can vary greatly, that have many years of experience and people that eat based on their instinct. You will read about people that after all these years still struggle with their health, I would rather listen to people that fixed their health. Several of these people on this forum are no longer active, or very rarely active, but their knowledge remains and you may find a lot of answers by searching with the relevant keywords. But the smartest and most experienced people on this forum have one thing in common. Instinctive eating. Therefore I would suggest you to read the book Instinctotherapy by Guy-Claude Burger. You can also get an older version of the pdf for free from forum member "iguana". Although I do not entirely agree with some of the things both AV and GCB lay out, at least GCB´s book focuses on one´s intuition, rather than going into some bizarre daily dietary regime á la Aajonus. That of course does not mean that some things AV suggested won´t work, but again, you better listen to your inner self.

This can sometimes be very hard, depending on the state of your body (amalgam, heavy metals, root canal, candida...) and mind (depression, anxiety, sleeping disorder...), environment (mold, noise, air quality) and of course personal situation (stress, money problems...). Calming down, going into nature, avoiding or at least protecting from EMF, meditation can help to calm the mind. And once the mind is calm instincts can be awoken again. If you are stressed before eating, don´t chew your foods to liquid (especially if you have digestive problems), you tend to overeat which results in getting indigestion that can result in malnutrition and all the health problems in the world, making it impossible to fix your gut.

Although instinctive eating would possibly be the best way of regaining health, I will still summarize the most important basic nutritional knowledge I gained here and on several other forums:

-Be careful mixing fat and high carbs, not only can it be addictive, it can also cause many problems
-Raw Dairy and eggs, but especially dairy can cause a lot of problems that you might not realize at first
-Some people need more carbs, some less, but going zero carb can result in serious health issues, especially if done for too long
-Although fruit can be a good addition, too many fruits can again be addictive and cause issues
-Be careful with organ meats, too much liver can cause Vitamin A toxicity and low quality marrow is not a good idea

Primal Diet / Re: Aajonus ciloantro heavy metals
« on: October 11, 2020, 02:23:54 am »
I remembered that I had issues when just eating cilantro by itself. I also used it for juicing and I didn´t feel too good, back then when I had an overload of mercury. Maybe that was a detox reaction, same as when I had pumpkin seed oil and I almost started halluzinating. Now I can eat it without getting any reaction, guess I did cleanse it to a degree. But the Andy Cutler protocol was praised by some experienced people to get rid of heavy metals, which seems to me far more detailed:

Instincto / Anopsology / Re: Nuts on Instinctotherapy
« on: September 09, 2020, 05:09:39 am »
ok. Phytates are part of the anti-nutrients that are inside the nut, people commonly know it as phytic acid . The thing is that some nuts, even though they are called raw, are heat dried. So if you want a truly unprocessed nut you would need to pick it up from the tree yourself.

Instincto / Anopsology / Re: Nuts on Instinctotherapy
« on: September 09, 2020, 04:04:22 am »
Thanks. When you say "refresh them" I guess you mean lower the phytates due to the soaking? I didn´t know chestnuts can be eaten raw. I only know of cooked or roasted versions.

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