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Messages - tding

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Exercise / Bodybuilding / Re: bodybuilding and eating
« on: June 10, 2018, 12:35:17 am »
I hear a lot about calorie restriction but how do people consider it in the context of food type? 100 calories of spinach is not the same as 100 calories of a candy bar...

Health / Re: 22 Years Old, Severe Leaky Gut, Help Going Raw
« on: June 10, 2018, 12:31:24 am »
Sorry to hear about your situation and a great list of ideas. It's really unfortunate that leaky gut is not well recognized as a medical condition by many traditional doctors. I had some intestinal issues a while back and one thing that was quite beneficial was drinking bone broth regularly. There are some articles saying that gut inflammation can be improved with regular bone broth use:

At first, I started buying bones and making it at home. It took too long (24+ hours of roasting) so I tried some of the store bone broth brands which ended up being quite delicious and helped improve my symptoms.

Health / Re: Ankle Cracking
« on: June 10, 2018, 12:17:14 am »
Ankle cracking is supposedly caused by the tendons moving around in relation to your bones. The cracking is related to the tendon sliding into different places. I started warming up my ankles by rotating them in both directions at the beginning of the day and it seems to have reduced some of my cracking noises

Health / Re: Disturbing Urine
« on: February 07, 2018, 03:11:09 am »
Perhaps you are dehydrated? I've upped my water intake dramatically in 2018 and have had much cleaner urine and feel better overall

Carnivorous / Zero Carb Approach / Re: Kidney discomfort
« on: February 07, 2018, 03:09:10 am »
How much water have you been drinking?  Have to keep the system flowing

Cooking bone broth at home is a real pain if you want to do it right. The bones should ideally be roasted for longer than 24 hours and, unless you have a fire pit outside, there really isn't an easy way to do it inside. Also, you want to get high-quality, organic bones which can start adding up from a cost perspective. The good thing is that there are a number of brands that have come to market because of the growing interest in bone broth as a nutritional supplement. As someone who has tried it the old-fashioned way, do yourself a favor and try one of the commercial bone broths out there.

For me, raw beef from a good place goes down easy and never causes any problems. Not always true for cooked meat.

Hot Topics / Re: Japan has highest Stomach Cancer rates
« on: January 26, 2018, 12:08:26 am »
High intake of excessively fermented foods have to be part of this

Health / Re: Meat turning blue and green
« on: January 26, 2018, 12:04:43 am »
Why take the risk when you can get ones with a normal color?  :)

Science / Re: Powdered mac and cheese contain gender-bending chemicals
« on: January 26, 2018, 12:03:46 am »
My nephews gobble that stuff up

Exercise / Bodybuilding / Re: Improving Your Posture
« on: January 26, 2018, 12:02:44 am »
I read somewhere that Eastern spiritual types teach that we should stare at ourselves in the mirror for 5-10 minutes per day while standing with good posture.

Exercise / Bodybuilding / Re: What is the concensus on the Sauna?
« on: January 26, 2018, 12:00:58 am »
IMO, good place to collect your thoughts / meditate or to increase the cycling of water through your body.

Health / Re: 22 Years Old, Severe Leaky Gut, Help Going Raw
« on: January 25, 2018, 11:59:37 pm »
Have you taken probiotics? Your gut flora might be out of balance.

Science / Re: Raw food contains excessive lead levels in indian cities
« on: January 25, 2018, 12:25:54 am »

Exercise / Bodybuilding / Re: Cold water Therapy
« on: January 25, 2018, 12:23:27 am »
I love jumping into a cold shower after a hard workout. I got interested after reading some studies:

Am J Physiol Regul Integr Comp Physiol. 2014 Oct 15;307(8):R998-R1008.
J Strength Cond Res. 2014 Aug;28(8):2353-8.

Muscle recovery with cold water is going to go mainstream at some point and don't think it causes any harm.

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