60 g a day is definitely still ketogenic diet - not ketonuria, but ketonemia

i thought ketosis=ketonuria. i was wrong than 
i dont see the difference if i got ketonemia or not. but when i got ketonuria i cant sleep and i have got a headache. i dont like fruits but i have to eat some carbs to avoid this

well, i eat about 60g a day, unless i've got a big physical efford-then 100-120g
and my weight is 57kg

RawZi, did you have just sunburns or also skin rash? im asking because two of my friends are vegan and both are allergic to the sun.

Children can get cheilitis, even if they're not B vitamin deficient. It usually happens when their lips get really chapped or they get bad windburn, or when they wont stop licking their lips. So its not always a sign of B vitamin deficiency, Gep. =]

pity my mom didnt know it in those days. i was forced to eat grains to deliver B vitamin

yes it could be the reason... i heard ostrich swallow rocks, but  didnt know hens do the same.
next time i will cut it into small pieces before washing. 

yesterday I got whole grass feed hen. I ate liver, heart and gizzard, it was delicious, but it was some little stones like a sand in a gizzard. i didnt know where was it from because it was really well rinsed.

They put sunscreen, because they dont understand what it is I asked once my friend why is she doing that before going to sunbed, and she replied 'For a better effect, of course!' lol


[miles: and whos on yours? 
I dont know him...but I definitely would like to ]

You can do a little experiment; buy fresh meat, than freeze one part of it, and compare the two pieces the next day

I think thats because normally in sunny months skin can produce 80-100% daily request for the vitamin, so body dont have to absort it from food. If there is no sun, the absortion should be more efficient.

I would never use a sunbed. (im afraid somebody or something will lock the door and im gona burn like a grilled chiken)

In a winter our skin can produce just a little amount of vitamin D, but I think when you eat organ meat and animal fat daily, you shouldnt have deficiency.

I never met someone who experienced hair color change. it was always strange for me and for others.
If youre right and its based on hormons its a pity for me, because it would be nice to be blond again
Im on 100%RPD for 2 months and still dont see hair improvement.

I can be wrong but I think the darkening of my hair may be linked to the toxins in my body. It started to geting darker about the time Ive got pneumonia. I felt good but my mom gone panic and she insisted my GP to put me in a hospital (it was my first and last time) I suspect they could insert a lot of shits into my veins in that time. can it be the reason? if color of our hair is stored in our genes so why is it changing acording to the age?

I eat 1 small serving of fruit/honey a day. just enough to prevent ketosis.