It depends, if it's in a plastic bag then I wouldn't eat it once it has gone sour. That means that the meat has been sitting long enough to react with the plastic. Raw liver turns sour after 3-4 days in the fridge, always. But if you stored the raw liver in a glass bowl then it should still be safe for consumption, though tasting sour.

@Van

How long until the back fat turns spoiled? Like other fats it should be safe to eat for weeks right? I might try to get some of it because the suet is indeed very chalky and sometimes gives me diarrhea. Do you have any idea how I can approach my butcher to get some back fat? what do I ask him for? just the fat that is on the back of the cow?

@Sabertooth

It's gonna be hard for me to get fat from any other animal than a cow, but I got a demeter farm next to my house that has goats. You reckon that will be worth checking out? Have you ever eaten goat?

You talk about fungus coming from your upper lip, maybe your body is getting rid of candida? I can't imagine 1kg of raw red meat would not cause a big detox for candida sufferers.

For OP, maybe try not eating the yoghurt or dairy products. Some people don't react well to it.

Welcome, it should be possible to find good quality meat to consume raw in Wales!

You should be happy this is an irrelevant concern! It means that you have nothing to worry about.

I know lots of people that eat raw butter with everything they eat. Raw beef, raw fish, raw lamb, you can mix butter with everything to meet your daily fat needs. I myself eat raw suet (raw kidney fat) with everything I eat, otherwise I just can't get enough of it.

Some people have problems with raw butter so you might want to try raw suet first. As far as I know it's not dangerous or bad for you to mix different types of animal meat/fat. Seeing as your body no longer has to fight against indigestable/inflammatory foods, the digestion of these different kind of proteins and fats should be easy to do.

Let us know if you ever run into problems.

I get bloodshot eyes too while doing raw meat + raw fat only. I think it actually is some sort of detox, your eyes are reacting to toxins that the raw fat releases in your body. So while your body is cleaning up these toxins, your eyes react to it.

I hope it will go away over time.

Also, are you sure the meat was good quality? I ate meat from an unhealthy animal once and got crazy blurry vision and lightness in my head. Everyone reacts differently so maybe bad meat gives you anxitety?

Are you creating the anxiety by worrying, or is it anxiety that comes from within? It's important to make a distinction between the two. For example, whenever I eat high-carb food I get a bodily anxiety. I've learnt to identify this sensation though and now I just tell myself that it's all in my head, which negates it in a way.

You eat bacon and salami because you like the taste. Both of these meats are salted. You also add that you don't eat seafood often. To me it is probable that you are suffering from some sort of mineral deficiency. Since you don't have access to seafood, it will be hard to relieve some of these symptoms considering the mineral contents of shellfish and the like.

No, I haven't.

Hello everyone,

I figured it was time for me to make a journal for myself, not only to keep track of my progress for myself, but also to inform other people looking into this way of eating.

At the time of writing this, I am 19 years old.
I've been struggling with my health for over 6/7 years now, all the way through high school and now during my time in university as well.
During my high school years I noticed that I was less interested and more quiet than I used to be. I would also not enjoy anything; movies, music, hanging out with people, everything was uninteresting to me. It took me 3/4 years to realise that this was in fact a depression of some sort. I tried a lot to get 'out' of it, so to say, but never anything diet related. I would not masturbate for months, I would skip the shower for weeks, I would even sleep in other rooms in the house because I was sure there was some sort of mold in my room that was damaging my sense of enjoyment somehow. Nothing changed of course, and I was still depressed and anxious around other people, I still am, although to a lesser degree.

A friend of mine, who also makes videos on youtube about raw meat and fat, Sv3rige, then told me that he was quite sure that my diet was making me depressed. Thanks to him, I decided to try a cooked zero carb diet around 1 year ago. This diet immediately decreased my symptoms a little bit. Still, everytime I would eat bread or eat something else that I couldn't tolerate, I would feel the depression kicking in, very quickly. I then decided that I needed to step up my game and really go all out to cure whatever is causing my problems. Subsequently, I went and tried raw paleo/primal.

I ran into a couple of problems and had some interesting observations while doing this diet so far. First off, whenever I ate a lot of raw fat, I would feel a pressure inside my head. I looked up the symptoms and I figured that it must've come from high levels of sodium in my blood/body. You see, when I did a cooked zero carb diet, I would eat bacon and eggs every morning for breakfast, sometimes even as lunch. Over time this must've clumped up in my body, brain and other organs. The raw fat that I consumed got rid of the salt, but didn't fully excrete it somehow. It felt like the salt would be stuck in my veins, as if my body had no way to detoxify it.

Eventually the pressure in my head got so bad, that I had a hard time standing up and I could feel every heartbeat in the back of my head. Luckily, I somehow decided to eat raw liver, which alleviated the pressure in minutes. This all led me to believe that my purification organs such as the liver and kidney, were actually full of gunk and toxins as well, hindering them in their function. Nowadays I don't get the head pressure as quickly as before, but it still creeps up on me slowly whenever I eat raw fat for a longer amount of time. To combat this, I make sure to always keep raw liver in my freezer so that whenever it gets too bad, I can eat some raw liver to get rid of the pressure.

Other health issues that I am facing are dry skin, dandruff, psoriasis and candida. These ailments pushed me more to the zero-carb side, since most of these symptoms seem to worsen whenever I eat a lot of fruit/vegetables.

As for my diet: at the moment I eat raw bio supermarket meat, without any fat supplement. However, I should be able to get my hands on more animal fat so that I can consume less protein and more fat. I also eat raw liver every two days and sometimes eat a mango or pineapple. At night I frequently eat a cucumber to hydrate myself a little bit, however this could also be a sign of not eating enough fat. I gotta do some testing to reach a conclusion for that problem.

That is all for now, I hope that I can cure myself with the help of this diet and with the knowledge of other raw paleo people.

Feel free to comment or give feedback.
My next update will contain some of my direct plans for now, diet-wise.

I am actually going to try one of these liver flushes myself, but I will do it by consuming raw liver only for one day to make my body really prioritise the liver. I will add a little bit of raw fat to feel full, but the raw liver should do most of the flushing.

I will update once I've got some results.

As far as I know, the body will heal itself once it no longer receives inflammatory foods and absorbs the right nutrients. Raw fat and raw organs will make your whole body detox, slowly but surely. I can feel my kidney working to detoxify certain toxins when I eat a lot of raw fat or raw liver. There is no need to do a flush, let your body heal itself. Your body knows what is right for itself.