Does anyone know what i can do about my ankle cracking/popping basically every time i walk?
Any help would be appreciated. Thanks

Yeah i agree that most advanced civilizations have completed degenerated. You are also right that disease and high mortality rates have always been present in our history. Although there are also a lot of factors that have to be counted for so its hard to give a definitive answer on whether it was the food or not.

Its just hard for me to see people in some shithole like Somalia or Ethiopia where they regularly eat raw meat and think "oh these guys have it all figured out". Like these people have never built a functioning society and probably never will, given it is kinda stupid to just blame the food though.

Thanks for the response brother 

I am curious why you guys think that the Indigenous people that are used as examples of raw meat eaters are typically so unadvanced and unable to build lasting societies? Such as Africans or native americans.
Also the fact of how easily Europeans(Who are far as i know eat cooked meat) had such ease in conquering these people or built societies and empires that were far more advanced and lasted thousands of years.

I am not trolling just genuinely wondering what you all think about this.

I find eucalyptus oil extremely useful as it opens up my airways. I would strongly advise always diluting the essential oils in some other raw vegetable fat-oils such as cold-pressed olive-oil etc. Oil does not properly dilute in water, so other oils are needed as well, since essential oils are far too concentrated on their own. Also, I have used diluted essential oils, and, once, due to overuse  in the bath etc., I suddenly developed a fissure on the surface of my left leg which took weeks to disappear.

Is Aleo Vera Gel ok to dilute it in or should i stick to oils?
Because thats what iv been using and it seems to do the job