Fiber puts weight on me and fat takes it off.  If it seemed the other way around I'd be participating in a SAD or vegan forum instead.  I've been paying attention to which foods I ate for so long.  How old are you?  I had lived the vegan way in this life possibly longer than you have been alive. I've done it raw, cooked, you name it. Whose recent research?

    By the way, this is not a weight-loss forum. If you need to lose weight, fine.  Most here don't care about their weight at all.  This forum is more for health and personal experience of your own.

    It seems to me more raw foodists have problems with nuts than with seeds like pumpkin and sunflower.

    Welcome, Felix! 

    I feel pretty certain that you will find your body fat/muscle etc redistributing, your flesh denser and healthier and your measurements improving impressively.  You'll probably do best for now by sticking to a set of raw paleo foods, and eating them whenever you're hungry, but especially the fats, and be careful how you combine meals.

    I would try it in your position if it were nearby. I have not though, so ..

"Unpasteurized milk should be secured if possible. If not, by taking orange, lemon or grapefruit juice along with it, pasteurized milk may be used."

    Previously I read studies of people back then needing orange juice and cod liver oil maybe to prevent nutritional deficiencies from pasteurizing the milk, I don't remember the details except it was around 1930.

So if you live in a hot climate you need no fats.... hmmmmmmmmmm

    In our raw meat diets we need raw fat.  Some people have reported that when they're on a diet of almost all milk, raw of course, that they feel better after a time on a lower fat milk.

.. did not notice any reference to the difference between raw and pasteurized/homogenized milk. I see you are aware but this author is spreading the word that milk (in general) is all the same.

    Why mention pasteurized milk? I knew people who lived in big cities like Manhattan in 1923 when this book was written, and they couldn't even find pasteurized milk back then, and farms were close by. It was "a different world".  All their milk had cream at the top, but not down in the milk, cows milk of course. People went for milk cures, Amish milk, not to get better from pasteurized milk back then, but to get better from whiskey-mash fed milk.   

However, he wrote this booklet in 1923. So some of his reasoning could be faulty. That is why I am asking for input. Now I think green juice may be a good supplement while doing this milk diet.

Again, if anyone knows of reasons against raw cheese, please let me know.

    I've mentioned my son who is on a milk diet here before. He was eating raw cheese and making yogurt and kefir.  He gave the fermented foods up after about a year.  They disturb his stomach, although not the first year.

    I'm thinking if you eat raw cheese, make sure it has not been heated above 105F in processing. Eat a piece a while before your milk meal, for health.  That is all.  Tell me how it goes.

With so much fat and such limited protein, my diet will be much more ketogenic. I want to stay on this for the next 2 months, at which time I will have been on an all-animal food diet for 3 months. I plan on going to a doctor and getting some tests done at that time.

I am still craving carbs, completely apart from hunger. The strongest cravings are for fruit and dairy. It is strange, maybe there is something else my body needs. I want to stay eating 100% animal foods until I get my physical in November though, just to see where the numbers are at on this diet.

    What's going on? Can you try to get your salt from meat?  I think there's salt in the blood and kidneys, not to mention ocean fish.  Do you eat brain or other unfrozen fats? Any poultry? What kind of high meats if any?

  If you have cats or dogs or certain species of birds as pets - they would love it if you share!

    Do you have a cat that likes suet? I haven't tried it on mine. One of my cats seems to dislike all fats, except liver.

    Thank you D.  I wasn't taking any other drug, and was eating a fairly healthy diet.  I didn't have cirrhosis, and had no idea my liver might be weak.  I didn't drink any alcohol. I was familiar with milk thistle for liver before I realized I had a weak liver.  Yes, the liver does really seem like the most amazing organ, and KD is most kind.  Thanks friends. =)  I wouldn't have oded on it if I had known what I could do for the terrible pain I was having. I was using moist heat, but couldn't do that at the long days at work.  We live and learn, or don't.  I wish I found raw paleo back then. 

A tiny bit of nutmeg really helps too.

    He would probably never use nutmeg, as he teaches to avoid things that might adversely affect a nerve.  Here's a note I found elsewhere about nutmeg:

It seems to go with just about anything, and its rich, fragrant flavor and aroma are intoxicating.*
* Which, if you ingest a couple teaspoons of the stuff or more in a sitting, is literally true. Nutmeg, as many low-fi websites are thrilled to tell you, can get you high. And really sick. And possibly kill you. The culprit is the essential oil Myristicin, a neurotoxin that induces marijuana-like effects before inducing all sorts of bodily agonies. So kids, stay in school and don't do nutmeg.

    Are you going to make a raw recipe video?

    I have a nutmeg grinder, somewhere.  Maybe I should sell it or something.

http://www.wewant2live.com/site/811618/product/Recipe%20DVD"

    The last link is broken.

    I haven't gotten the recipe DVD yet, but I'm really glad it's available.  It would be nice if we all made recipe videos.

    Fast, Nutritious, & Delicious Raw Food Recipes DVD Sampler

    Note: The cutting board he is using.  Unstained wood, just plain, no glue.

    I don't have any sperm either, Eve. I could donate organic eggs if I so chose, but what's this company's age limit, GS?

    Haha he drinks bean soup, but as long as it's labeled organic (snicker).

   Found now, a stabbed? Possum. Clinging to life. What should I do with it? More likely a dog mauled it.

    Should I eat it? Heal it with a vet? I'm singing so far reviving it that way.

    Make the buttermilk fresh when the cows are making their best milk and it will taste refreshing