I don't have the feeling anymore that I'm going to dislocate the joint. With that same arm I can now lift heavy things and not feel the joint slide around, ready to give out.
Also, my feet, ankles and hands are tough as heck.

    I had that too.  As a vegan and before my knees used to go out etc, but with raw animal foods that does not happen.

    I've gotten spiritual experiences almost immediately following  ingestion of raw butter warmed to body temperature.

there are three ways to have spiritual experiences in this world;

The first is to be borne with these attributes, having done the spiritual work in a previous lifetime,

The second is to have done the spiritual work in this lifetime,

The third is to have temporary glimpses through drugs.

    How are you doing, Sally?

Have you heard Ray Peat talk about pro thyroid diets?

    Is that the guy that drinks pasteurized milk?

    Suck some raw eggs.  Pork belly.  Herrings.  Fruit?  There are so many kinds.

    You're welcome.

    That's good.  Gabriel knows sugar and starch and cooked are all unhealthy, and at least a drop or two of Ayurvedic principles.  Why is it called X-Syndrome?  My sugar has gotten as high as 110 some days, but normally is back to between 90 and 100.  So, you felt better to have a little cooked every day rather than once in a while?  Have you experimented with other grains, like millet, to see if you feel healthier with it than rice?  Which vegetables? Ever ferment them?     

    Some people start feeling sick after drinking kefir for a while, and have to return to un-fermented raw milk.  Was it cow milk? Goat? I have found I can trust nature more than other things/people.  Remember how one gets a milk diet in nature.  Little milk comes out at a time, it washes all over the mouth before absorbing and it enters the mouth body temperature.  Human milk has more fat than cow milk, so if you drink milk again, you might try siphoning off a little of the non-fat part.

    Some people make kefir from organic fresh cracked "agua de coco".  I don't know if it works as well as raw milk, and the youtube.com recipe I watched they heated it over the flame, so I don't like that.

    Nuts can be hard on the pancreas.  Why not try seed milks?  It may work a little better for you.

    Like works on like.  Raw free range grass finished pancreas, raw grass-pastured kidney, raw grass-fed eye, raw grass raised liver, raw shank, raw organic milk, raw pasture raised egg, I think these work particularly well for sugar diabetes.  Aajonus vonderplanitz was diagnosed with T1 insulin dependent around fifty years ago.  As long as he drinks raw (bovine) milk slowly, he's fine, as long as nothing fantastical happens!

The sun is at too low of an angle outside of those parameters to generate vitamin d. It is actually destroying vitamin D the rest of the day, UVA destroys vitD UVB generates it.

    Interesting.  How does it destroy it?  I know through glass the best rays don't get in, and the other rays can trigger health problems.

    The SLS-free shampoo I tried doesn't suds one bit!  I wouldn't recommend it though.

    I think 104F

Most stores carry 'wild caught' fish. (which mostly means it's farmed raised and released to be caught 'wild'. 

    Really?  Do you know somewhere I can read more about it, or how to ask to get the truth?  I never asked, but I did wonder a little.  What about when it's not only labeled wild caught but in addition labeled sustainably harvested or something like that? 

    Sometimes I feel like "splurging" I guess, by using a commercial shampoo.  I bought an SLS-free one, and I can't stand its smell.  Anyone here know of a good natural commercial shampoo that doesn't smell bad? 

    I'm wondering which animals make the lowest fat milk.  I know womens and cows' milk varies in fat by season and what they eat.  I know humans have higher fat than cows to develop our brains, and cows have more calcium for their bones.  I am seeing goat milk has higher fat than cow and human here.  I know various women say their milk is very fatty or creamy certain times depending on diet changes or just thicker than other womens.  I guess I'm really lucky I'm getting jersey milk, cause I make butter, and it looks like it's higher fat than many of the other cow milks.  Maybe that's why some people who have problems with milk can deal with jersey, with a varied diet higher milk fat helps.  With my son who is using milk to heal, the fat is so helpful to him that he puts half the skimmed outside for animals and drinks his milk with double cream.

nutritiondata.com

water buffalo milk 62% fat, sheep milk 57% fat, mature human milk 55% fat, goat milk 53% fat, 3.25 cow milk 49% fat

These compositions vary by breed, animal, and point in the lactation period.
Milk fat percentages

Cow breed         Approximate percentage

• Jersey                  5.2

• Zebu                     4.7

• Brown Swiss        4.0

• Holstein-Friesian 3.6

Read more: http://www.answers.com/topic/milk#ixzz1b4BNOFj8

scents more than ever--including my scent. I'm not sure if my scent is all that pleasant yet. Once several months ago my father confronted me about the way I smelled. I'm not sure if it was my hair, clothing, or skin. Hopefully that has passed. I'll have to ask around.

I don't wash my hair or body, only rinse once every few days. The chlorine in the water is damaging enough. When I use soap my skin becomes so dry

    A handsome young clean looking (no smell that I detected either) delivery man was at my house yesterday talking with my son when I got home from Whole Foods yesterday.  The three of us wound up talking for about six hours.  I gave him raw meat while we were talking, then later raw milk and unheated honey and fresh made butter.  Somehow we struck it lucky and he is a primal dieter, six months now.  Primal dieters are supposed to eat every four hours.  He's not a boyfriend, no intimacy, but I have a very strong sense of smell whether I like it or not.  Myself, I haven't washed my hair in weeks, and haven't washed any of my body in days, save my hands.  I have a lot of high meats in my fridge too, and showed him all over the kitchen.  My cats had their food out (raw meat) and I had food for the feral cats outside where he entered (old butter and old meat).  Maybe he has no sense of smell, I didn't ask him.  Anyway, I doubt my place would smell all that good at the moment to a normal, and I don't use fragrances or heavy solvents in the house.  He never flinched a bit, and really enjoyed talking with us.  Strange though, as I was talking on the phone with a couple of primal friends earlier in the day, and they were practically kicked out by their families for having raw meat (unfermented) in their refrigerators, I'm talking SAD dieters!   SADies seem to be revolted at the direct smell of raw meat.  Luckily they seem to be mesmerized by the smell of raw meat eaters!

    However, during these six hours the new neighbor came to the door and talked a bit (young handsome man also very clean cut).  The delivery man's vehicle was blocking our driveway.  I wonder what the neighbor eats.  We opened the front door wide, none of the smells bothered him, he was very congenial etc I think he lives in the back house with his wife, I don't know, this is the first time I met one of them.