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Messages - infinitenexus

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1
General Discussion / Re: Distilled Water
« on: October 14, 2010, 02:40:52 am »
Interesting, I've never noticed a bad taste from brita-filtered water.  I just want drinking water that's not full of fluoride and all the other crap in tap water.  I guess I could always build a rainwater collection system, and then filter that.  I just need to find a way to do all this without using so much plastics, also.  Ah, a never ending battle I suppose.

2
Hot Topics / Re: To thrust or To Throw
« on: October 13, 2010, 05:00:41 am »
Many researchers believe we first hunted with persistence hunting.  There's still an African tribe or two that hunts this way.  They run it to death, then when it drops they stab it.  I agree that it's going to be essentially impossible to get close enough to stab a deer with a spear.  As ForTheHunt mentioned, getting 100 years away from a deer can be tough.  A wild guess of mine would be that early man hunted in packs similar to wolves/wild dogs, go after a large herd, try to single one out and force it to run in a certain direction, that direction being towards your buddies with spears or whatnot.  I've also seen an interesting contraption for throwing spears.  Essentially it's a 3-4 foot long straight pole with a sort of "barb" at one end.  The butt of your spear will have a concave surface, so that barb will fit in there.  Hold the spear thrower at the other end, with the spear flat against it.  Make sure the spear is front-heavy, and you can actually chunk a spear pretty far and forcefully this way (i tried it with some sticks when I was a kid).

3
Carnivorous / Zero Carb Approach / Re: Calcium
« on: October 13, 2010, 04:51:32 am »
Just to correct one thing I read a few pages back, I believe Lex does eat salt, just a little sprinkled on his food.  It helped alleviate leg cramps.  I believe I read that in his journal.

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General Discussion / Re: Distilled Water
« on: October 13, 2010, 03:03:01 am »
I just use a Brita filter.  Bottled water is a huge ripoff and produces tons of waste.  What's the consensus here on Brita filters?

5
Journals / Re: My journal
« on: October 13, 2010, 02:58:03 am »
Well, over the weekend my wife and I went to visit Lex, and had a great time.  He showed us how he makes pemmican and gave us a nice supply of pemmican and suet and we made a dehydrator together, and had a great time in general.  Once my wife and I got back home we set up the dehydrator and made a bunch of beef jerky.  Good stuff.  I also found that if I just add a little salt and pepper to raw meat I actually quite like it.  Even grain fed meat.  I'm not sure how I'm going to make the full transition, what I'm going to eat, but I'm thinking of picking up some of the pet food and chili meat from Slankers, like Lex does, and trying it that way.  A little salt, pepper, and garlic and I'm sure it'll taste pretty nice.  My goal is to have myself and my wife eating that for dinner each night.  Right now I'm at work and it's lunchtime and I'm munching on some pemmican, the pemmican that we made with Lex.  It's a world of difference from the stuff I made, this has a much better texture and basically tastes like waxy, kinda bland beef jerky.  Not exciting, but not too bad.  I'm thinking with a tasty fat, like buffalo back fat, it would probably be quite tasty.  I'm hoping to make pemmican my standard lunch, since it's so easily portable and stable, along with an apple or something similar.  My brother is currently in Iraq, so I'm perfecting my beef jerky and then I'm going to mail him a few pounds of it, since he loves it.  I figure 10-15 pounds of beef jerky would be a nice supplement to the food over there, and since it's dried at such a low temperature, it should still have plenty of nutrients in it.  I'm in a good mood today, right after work my wife and I are driving up to San Fran to go see Devin Townsend play live, so that should be fun.  Once I start eating raw for dinner every day and sustain my pemmican lunch, I'm hoping to see some little changes, like my eczema spots go away and hopefully my hair to stop slowly thinning.  Hopefully my wife's depression and anxiety will also go away or at least lessen, that's probably my primary concern.  I just have to make sure we both start getting much more vitamin D, I know we're both without a doubt deficient, considering half the days we stay inside.

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Exercise / Bodybuilding / Re: OH YEAH! barefoot run!!! whos going??
« on: October 08, 2010, 05:43:56 am »
Well, that equation isn't taken one very very important thing into account:  the fact that the foot itself flexes and absorbs shock when you avoid heel-striking.  There's slow-motion videos on youtube of a guy jogging on a treadmill both heel striking and not.  In the heel striking videos you can literally see waves of shock travelling up beyond his knees, but when he's on the balls of his feet, there is much much less shock.  Running on the balls of the feet fully utilizes the flexible nature of the foot.  Flat footed, I dunno, I'd have to try it I guess.  But I definitely do not believe in any way that there is a time to ever run heel-first.

Barefoot Ken Bob has really good guidelines for running barefoot: small, quick steps, upright posture, landing on the balls of your feet.  Running with small fast steps makes it a lot easier and more natural feeling.

Sorry to hear about your weak tissues.  Unfortunately, modern shoes have weakened all of our feet (though not necessarily to the point of yours) because they support our feet, instead of letting the foot grow strong and support itself.

7
Hot Topics / Re: What cooked, non-palaeo foods are you eating?
« on: October 08, 2010, 01:52:16 am »
over medium eggs and beef bacon for breakfast.  Paleo, but cooked.  Last night I was so hungry I was shaking, so I stopped by the taco bell drive through on my way home from work and grabbed a quesadilla.  It was salty and now today I have gas, lol.

8
Journals / Re: My journal
« on: October 08, 2010, 12:50:42 am »
And my main interest in pemmican is it's well-known benefits, being infinitely better than the processed cafeteria food I'll be served in Afghanistan, and stable for long periods of time.  I wouldn't be putting "artificial flavors", as anything I added would be as natural as possible, like some dried garlic, maybe some basil.  Although from a sense I guess even the most natural spice would still be an artificial flavor. 

9
Exercise / Bodybuilding / Re: OH YEAH! barefoot run!!! whos going??
« on: October 08, 2010, 12:19:57 am »
I haven't noticed any problems with blacktop pavement--just cement, which is apparently denser and therefore harder and less forgiving. Now that I'm used to walking and running in bare feet and flat-soled shoes, shoes with heels like Sully's feel awkward and clumsy and tip me foreward and out of balance. So shoes with big cushy heels are not a good solution re: cement for me. I've been giving my right foot a break by trying to walk on the grass beside sidewalks wherever possible and it seems like it's slowly recovering.

I'm hoping my feet will toughen up, like Lex's, and I'll eventually be able to handle even cement well. I have a history of connective tissue problems, so it will likely take me longer to strengthen my tissues than most people.

It's interesting to see the wide spectrum of experiences here. Clearly we're not going to agree on a single perfect approach to every aspect of running, walking, brand of shoe, shoes vs. no shoes, or various surfaces that suits the current needs of all of us. Luckily, we don't need one.

Even though my speculative hypothesis is that forefoot-style is the most natural form of both running and walking, based on watching infants walk and anecdotal reports from and about some others, my feet so far have only gravitated to forefoot-style when sprinting or going uphill or up and down stairs (they naturally gravitate to flatfoot style or a very light heel-first style when walking on flat ground, even when I'm barefooted). My guess is that my feet will slowly gravitate more toward forefoot-style in the future, but I can't be sure of this. As I think I mentioned, I have also encountered counter-evidence to my hypothesis, in the form of images of traditional people walking heel-first in bare feet or flat-soled shoes and a video of a chimpanzee walking heel-first. The contradictory evidence is puzzling and it's an intriguing topic. I'm hoping that more evidence will make the picture clearer in the future, but in the meantime I'm enjoying the puzzle.

Well for walking I think heel-first is okay, as it's pretty low impact, but for running, that's when the need for running on the balls of your feet really arises.  Another thing that I sometimes forget is that I'm only about 5'7", and 140 pounds soaking wet.  So when I'm running there isn't a ton of pressure/stress on my feet/achillies tendon/etc.  Guys that weigh more put a lot more pressure on their feet/ankles, and it just takes longer for stuff to physically strengthen.  I've read that even for an experienced runner, switching to barefoot or even vibrams and running toes first it will still take as much as a year or more for the bones/tendons/muscles/skin of the feet and lower legs to strengthen enough to run long distances that way.  I believe it.  I've been wearing mine for a few months and my calves still get nice and sore after running a few quick miles in them.

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Exercise / Bodybuilding / Re: OH YEAH! barefoot run!!! whos going??
« on: October 07, 2010, 04:12:36 am »
It still transmits a surprising amount of shock to the body though.  The middle of the foot is basically a big joint, that absorbs a ton of impact.  Running on the balls of your feet allows your feet to work as they evolved to work, to absorb all that shock and prevent it from harming your body.  It takes a bit to re-learn running form, both the form itself and for the muscles/tendons/ligaments/bones to strengthen, but it's well worth it.  I'm in the Army and we do a lot of running on pavement, and I used to get shin splints pretty badly at times.  Once I got my vibrams (which, due to Army regulations on allowable PT clothing/shoes, are the closest I can get to barefoot while exercising at work) and started running on the balls of my feet, with a shorter, faster stride, my shin splints instantly went away.  Ahh, I'm rambling.

11
Journals / Re: My journal
« on: October 07, 2010, 03:57:47 am »
It may not be as good as raw meat/fat, but it's still light-years better than pretty much anything else.  I've never heard anyone else describe pemmican as unhealthy though.  Besides, it's very stable and neat and easy to bring plenty along.  I'm getting deployed to Afghanistan in a year, so my wife could make this on a regular basis and mail it to me.  The pemmican would be a good way to supplement the highly processed food I'll be eating in country.  Plus it's a convenient way for me to eat animal products for lunch, since I bring my lunch to work.  I bring fruits, but they simply aren't high enough in calories, and I want to keep my carbohydrates low.  Not zero, but low.

12
Off Topic / Re: Phthalates how can I avoid them?
« on: October 07, 2010, 03:43:51 am »
My butcher uses brown paper to wrap it.
For further reading:
http://slowdeathbyrubberduck.com/
I stumbled onto it at the library. The authors are from the province I live in in Canada.

I'm actually reading this book right now.  Really a great book, although slightly disturbing.  The extent to which we are surrounded by harmful chemicals in modern life is pretty mind-blowing. 

13
Exercise / Bodybuilding / Re: OH YEAH! barefoot run!!! whos going??
« on: October 07, 2010, 03:35:19 am »
Running on manmade surfaces will only damage your joints if you're running with bad form, i.e., heel-striking.  Barefoot Ken Bob has run tons of marathons barefoot on pavement, but he does it with natural form, on the balls of his feet, and his joints are doing great.

14
Exercise / Bodybuilding / Re: OH YEAH! barefoot run!!! whos going??
« on: October 07, 2010, 01:51:23 am »
I picked up a pair of vibram FFs a couple months ago and I absolutely love them, especially since I started running with proper form, not heel-striking.  I think this weekend I may start running fully barefoot.  It's such an incredible lower-leg workout!  Sprinting up hills in vibrams (or barefoot) is a ridiculous calf workout for those of us who have worn "regular" shoes all our lives.

15
Hot Topics / Re: Do you live forever on a rpd?
« on: October 06, 2010, 06:19:39 am »
Jack Lalanne eats zero red meat, is damn near vegetarian, eats plenty of grains, and he's somewhere around 97 now and in great shape/health.  In an interview of his I read, years ago, he said he thinks humans can live to be possibly as much as 150 with daily exercise and healthy diet.  I think if Jack ate a raw paleo diet and kept everything else the same it may be possible.  He's done pretty well so far on his current diet, which at least is devoid of processed food.

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Hot Topics / Re: First batch of pemmican tastes like beef flavored dirt.
« on: October 06, 2010, 06:11:20 am »
I'm the same way with lamb, I definitely prefer that cooked to raw.  I'm still getting used to raw meat, but I do like beef, as long as it's a decently tender cut.

As for the food processor, it's just a small one that I picked up on sale for 10 bucks.  I figure I'll crush the jerky by hand into relatively small pieces and then see if the little processor can improve on that.  I think it will, but worst case scenario I'm only out 10 bucks.  I may have to wait until mid-month to buy supplies for my next batch, but I'm definitely going to make multiple small batches of various recipes.

17
In something such as a 100m race, modern sprinting shoes would give a clear advantage only because the spikes would give traction for a faster take off.  Other than that, the only "advantage" modern shoes may give is protection from sharp objects, although anyone who runs barefoot regular can tell you that the bottom of the sole toughens notably, and after running barefoot for a while you get really good at paying attention to the running surface.

120 pounds and strong - Look up some olympic weightlifters, some of those guys are brutally strong and weigh relatively little.  However, a 300 pound olympic lifter will of course be overall stronger.  After reading multiple articles about how badass early man was, I can only imagine that Cro-magnon man must have been like mariusz pudzianowski, in terms of strength and performance.

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Hot Topics / Re: First batch of pemmican tastes like beef flavored dirt.
« on: October 05, 2010, 04:26:23 am »
It's not so much that I don't want to take the time, but I come from a sort of culinary background, so going from gordon ramsay's beef wellington recipe to suet pemmican is pretty difficult.  I think I also may have mixed it with a little more fat than meat.  I'm going to pick up some better fat hopefully today, and another chunk of cow.  Is beef the best-tasting meat to use?  How is bison, or lamb pemmican?  Sorry for inundating everyone with questions, but I have a ton of them, and I've got to learn somehow!  I figure better to learn as much as I can now before I waste more money on ass-flavored pemmican.  I really really really really really really want to make good tasting pemmican and eat it regularly, with me being in the Army this would be one of the best (only) paths to me eating as raw paleo as possible when I'm in the field.  Okay, lemme sum up my rants in a few questions:

1.  Best source/price for great tasting fat?  Bison back fat seems to taste fantastic, and I haven't checked the price yet personally, but I'm worried it may be too expensive for me to use on a regular basis.  Being in the Army, I don't have a ton of money, although I do try to make food one of my top financial priorities.

2.  Is beef the best tasting meat to use?  Is there another meat that tastes maybe better, that's available for a similar price?

3.  Has anyone ever done this with wild game?  In about 3 months I'll be moving to Texas and I'm going to start hunting regularly, and I was thinking with it's leanness, venison would be a great meat to use.  Mayhap venison and bison back fat?

4.  None of my pemmican will have to last very long, a week or two at the most.  It's basically a simple way for me to bring paleo food with me to work for lunch.  So I really want to place an emphasis on taste, with natural herbs and spices.  I have a small rosemary and basil plant, and I just started growing my own garlic.  I'd really like to try to make some form of "gourmet" pemmican without loading it up with sodium, just natural herbs and spices.  has anyone else done this, any tips?  I'm thinking some dried garlic could really taste nice, with some basil.

I also just picked up a small food processor, I think if I can really grind it up like a powder it'll help also, my first batch was a little coarse and gave it a dirt-like texture.  Thanks for the help, tips, and sifting through my novels of questions, guys hahaha.

19
Exercise / Bodybuilding / Re: Strongman-styled workouts.
« on: October 05, 2010, 03:57:33 am »
I would really like to do farmer's walks at the minimum, since to me those seem like a very "realistic" exercise.  With my schedule, being in the army, sometimes it's hard to find time to do things like this, but I really want to try.  To me, there's just something about raw, brute strength, about being able to grab a 200 pound log or rock and toss it around like it's nothing.

20
Exercise / Bodybuilding / Re: Strongman-styled workouts.
« on: October 04, 2010, 01:53:26 am »
Does anyone on here do any strongman exercises?

21
Exercise / Bodybuilding / Re: Squat Motivation Thread
« on: October 02, 2010, 12:41:18 am »
I worked on it for a few minutes yesterday evening.  My balance was off, I had my body as far forward as possible, with my armpits practically resting on my kneecaps, but I still seemed to be leaning back.  So I need to work on that.  And when I got up, my ankles/lower calves aaaaaaached.

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Hot Topics / Re: First batch of pemmican tastes like beef flavored dirt.
« on: October 01, 2010, 11:52:56 pm »
I think the tallow is the problem.  It's like hard candle wax.  I remember reading other people scoop their rendered fat with an ice cream scoop, but I had to use a knife with this one and practically hammer and chisel it out, literally.  I'm going to try picking up some muscle fat from slankers, and some good meat.  I'll try a small batch with some bacon fat, if nothing else it'll be a fun little experiment, bacon pemmican.

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Ahhh my bad.  I posted another one abut my pemmican tasting like ass before I read this.  Information assimilated, I'll put them in here from now on.

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Hot Topics / Re: First batch of pemmican tastes like beef flavored dirt.
« on: October 01, 2010, 07:45:01 am »
I read this article on Mark Sisson's site, he's not raw but whatever, he likes meat and fat ( http://www.marksdailyapple.com/how-to-make-pemmican/ )...anyway in that article he says that his first batch of pemmican also came out very bland. Interesting.

I was considering to make pemmican myself but I fear it will also taste bland...so I don't just want to waste time.
If the dried meat doesn't taste good by itself...and the fat you use doesn't taste good by itself, I don't think combining them would produce anything with superior taste, how would it  :P

Unless you use a super tasty fat and meat and grind the meat super fine, then maybe it could be good.
But I see in most commercially sold pemmicans they add lots of spices, like ground berry, garlic powder and others, and the recipes I looked at add dry spices with the dry meat....so maybe it just isn't supposed to taste good without the spices  :'(

I don't think I will make it unless I need to "survive" somewhere where I won't be able to get food. I'd rather enjoy my tasty liver  ;D

I think the fat I used is part of the reason it tastes like ass.  Now I'm kicking myself for having bought 3 tubs of it.  From now on I'll just get the chunks of fat from slankers, and maybe I'll try to get my hands on a little bison back fat.  I'm definitely going to try making pemmican with some bacon fat.  In fact, I think I'll make about 5 different batches, in very small amounts each, to get the best flavor.  The meat by itself tasted nice, but the fat made it bland and since I couldn't grind it into a powder, it has a dirt-like texture.  I know it's survival food and not a culinary special, but I'm sure I can get it tasting nice.  For my next batch I'll try drying out some fresh garlic cloves and tossing them in there, also.  And of course, some real fat, not this bland US Wellness lard.  My only concern is that I need to keep the cost down.  Pemmican isn't exactly the cheapest food, considering how much grass-fed ingredients cost and how much we lose from dehydrating.  I am definitely going to try the garlic though, and some bacon fat also.

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Hot Topics / Re: First batch of pemmican tastes like beef flavored dirt.
« on: October 01, 2010, 07:17:14 am »
So the gritty muddy dirt texture is how it's supposed to be?  Ugh.  I had high hopes for pemmican, I know it's nice and healthy, but I'm really not enjoying eating this.  I kinda feel like I wasted my money making it.  I'll have to pick up some muscle fat somewhere and try that, I guess.  Maybe a little bacon fat will help the taste.

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