I would try probiotics if I were you. I recently started taking some I got for free, but I also ordered from another brand. I currently do a lot of research about them and I think they can be key for solving a lot of health issue. Especially after I noticed why I crave raw dairy so much I THINK. It doesn´t seem to be the dairy as such, but the additional bacteria it has coming from raw dairy, especially cultured. When I recently did raw goat quark, which I did by culturing raw goat milk in a big jug for 2 days until the whey separates, then putting it in a muslin cloth to strain overnight, I had a very powerful and emotional reaction after taking a few teaspoons. A clear sign that my body needs the bacteria or probiotics. So I am now turning to probiotics to maybe help with my similar digestion issues. Happy shitting is one of them
Thanks for your response,
Well, I've had been taken probiotics some months ago but I left it because I felt that it make no change in my bowel health, maybe because I'm following a zero carb diet and bacteria has nothing to feed on inside me. I have an extra probiotic that I can test. Will it work without carbs in my diet?
Well, at this moment I have wasted a lot of money in supplements that were useless, so I'll take my time to choose a brand.
The thing about human strains is a possibility worth considering too. Looks similar to AV's suppository.
I'm a long time ago wanting to test some high meat but I share my refrigerator with family and this would be a problem.
This is the first brand of probiotic I used:
This is the brand I have now
Both had very interesting reviews so I bought them. First one gave me gas the first days then It goes. No emotional nor intestinal improvements.
What are your tips to improve digestion? I really have trouble digesting fats I think. Frequently I see white pieces of raw fat on my stools.