Can't help much except to say that long-term RVAFers like me usually find that  eating raw and cooked foods together when eating is a bad idea as they need different digestive mediums etc..Adding lot of bacteria , such as using high-meat, should speed up digestion as well.

what is a RVAFer? i will try cutting out all cooked meat for a while. i cant make high meat in my situation but i live in sweden so i will get some surströmming. (fermented herring). how long do you think i need to go raw only to know for sure?

after 6 months of a cooked and raw carnivore diet, my digestion became a lot better. 2 months ago i got this freshly slaughtered lamb from a farmer. the lamb had only been drinking milk from its mother (grassfed and they get a lot of sun).
however, as soon as i started eating this lamb i got really sick. i got these insane muscle pains all over my upper body. i spent a week in bed twitching in pain. it was so bad i couldnt sleep. does this sound like it could have been an oxalate dump? i ate the rest of the lamb anyways because i was broke and slowly got better. however since then my belly has been protruding like crazy. i look pregnant. i pretty skinny so its not fat. my stomach just feels horrible and im not pooping everyday any more. i cant stand this constipation! it feels terrible! i recently moved so my diet right now is store bought muscle meat and organs, along with wild caught fish. im eating it mostly raw but its scary to eat grocery store meat raw. im ready to try just about anything.