/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
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Straight fat for breakfast. I like it. Has anyone else tried this? I personally don't generally eat before about 10:30 am at the very earliest, and usually more like noon, but this sounds good.
I Do not know why my mind thrives but not my body when going RZC, and why the experiment failed c. after 3 weeks.
What are people's vitamin D levels here?
I recall one extract by Ray Peat in which he attacked grassfed meats because of their higher omega-3 content, and instead promoted grainfed meats.
Ioanna,
intresting facts about the probiotics for histamine intolerance. What kind have you beeen using?
I would have to order the specialty ones, so I haven't tried this yet.
ZC is even more dangerous than I realized. If anything, I would have been even harsher about it in the past if I knew what I know now.